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Thursday, September 17, 2015

Does Exercise Shed Pounds? ✭ FREE Bonuses ✭ Recipe: Spinach-Stuffed Baked Sole

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Does Exercise Shed Pounds?
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Does Exercise Shed Pounds?
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Spinach-Stuffed Baked Sole

Today's classic Italian style recipe is very quick and easy, and combines two highly healthful foods - sole and spinach.

Our Petrale sole is actually a variety of flounder, but its flavor and texture more closely resemble sole, hence its name. It provides about 570mg of omega-3s per serving (EPA 280mg / DHA 220mg).

Spinach is a source of a short-chain omega-3 fatty acid (ALA), which our bodies can convert into the long-chain omega-3s (DHA and EPA) we actually need for a wide variety of essential functions.

 

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