Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.


Tuesday, September 15, 2015

The Provision Kitchen's Wednesday, September 23rd Menu

Please place your orders for the Wednesday, Sept. 23rd menu by Friday (9/18).   
Email all orders to

September 23rd Menu

*Quinoa, Long Bean, Chickpea, & Feta Salad

Organic soaked quinoa, organic soaked chickpeas, long green beans, organic sunflower seeds, organic fresh dill, organic extra virgin olive oil, organic fresh-squeezed lemon, organic coriander, organic cumin seeds, organic fennel seeds, organic white wine vinegar, organic dijon, and celtic sea salt.

$18 per Pint 
$34 per Quart

Brunch Enchiladas

Organic, local & pastured eggs, organic non-homogenized grass-fed heavy cream, organic raw cheddar cheese, local & pastured ground breakfast sausage, organic green onions, organic green bell peppers, organic sour cream, celtic sea salt, and freshly ground black pepper wrapped in organic flour tortillas, and covered in organic raw cheddar cheese.

$34 per pan of 9 Enchiladas

*Roasted Butternut Squash Soup

Made with Roasted Organic Butternut Squash (fresh, never canned), Organic Yellow Onion, Organic Celery, Organic Garlic, Garden Fresh Organic Sage, Organic Grassfed Butter, Homemade Pastured Chicken Stock, Extra Virgin Olive Oil, and Celtic Sea Salt. All of these ingredients are pureed into a smooth Butternut Squash Soup which takes minutes to re-warm on the stove top, and is great topped with a dollop of sour cream and/or parmesan cheese (optional). Packaged in glass mason jars and sold by the pint or quart. This soup freezes well and can be purchased in quantity and frozen for easy, quick meals on busy evenings.

Pint  $18
Quart  $34

*Chicken & Black Bean Burrito Bowl Filling

Local & pastured shredded chicken, slow simmered in homemade chicken stock with organic tomatoes, organic traditionally soaked black & pinto beans, organic rice, organic onions, organic garlic, organic cilantro, organic corn, organic green onions, organic cumin, organic oregano, celtic sea salt, and freshly ground organic black pepper.  This Burrito filling is great on it's own served in bowls or can be used in flour or corn tortillas.  Optional topping ideas include shredded cheese, lettuce, sour cream, salsa, and/or avocado.

$19 per Pint
$36 per Quart

Optional Add-ons:  
Organic Flour or Corn Tortillas:  $4
16 oz. Organic Sour Cream: $5
Organic Romaine: $2 per Heart

*Shrimp & Grits (optional addition: Andouille Sausage)

Wild-caught Shrimp (with local Andouille sausage -- optional) in an organic tomato-cream sauce simmered with organic onion, organic garlic, homemade chicken stock, pastured organic butter, and organic herbs & spices (paprika, cayenne, thyme, oregano, celtic sea salt, & freshly ground black pepper).  Serve over organic grits (included).  Top with grated parmesan, fresh parsley, and/or sliced scallions if desired.

8 oz. Jar of Shrimp (or Shrimp & Andouille Mix) in tomato-cream sauce + 1 Pint Organic Grits: $23
1 Pint Jar Shrimp (or Shrimp & Andouille Mix) in tomato-cream Sauce + 1 Quart Organic Grits: $39

*Vegetables by the Pint:

Would you like to add vegetable side dishes to your TPK entree?  Now you can choose from pints of organic buttered peas, organic buttered corn, organic buttered baby lima beans, or organic cooked baby carrots.  Kerrygold grass-fed butter, celtic sea salt.
$8 per Pint (2-3 servings)
$14 per Quart (4-6 servings)

Mix-and-match pricing:   2 Pints for $14   OR  3 Pints for $19

Local, Pastured, and Organic Eggs

Fresh eggs from free-range hens raised in the Old Fourth Ward.  Joaquin Lara raises 25 hens in his large O4W backyard.  The hens have free range of grass, sunlight, bugs, and a supplemental feed by Countryside Naturals which is organic, non-GMO, and soy-free.   His flock is a mix of Barred Rocks, Araucanas, Rhode Island reds & whites, Leghorns, and Orpingtons so these eggs are a variety pack of colors.  Nutrient-desnse AND beautiful!

$6 per Dozen (Limited Quantities Available Weekly)
Duck Eggs which are occasionally available as well for $7

You can always add-on to your meals:
Ferments & Extras
Organic White Rice for $3 per pint (2 one-cup servings)
Organic Mixed Field Greens $5 per Quart bag (2 side salads)

Ferments & Extras
(Click on the link above to view the options & pricing for kimchi, sauerkraut, chicken & beef stock, grape water kefir, and beet kvass.)

(*) Denotes Gluten-Free items

Please return mason jars in order to keep packaging costs down, they will be sanitized before re-use.  Egg cartons are also helpful if they're clean enough to be re-used.  Thank you!

Although TPK attempts to list all of the ingredients in each dish, please make sure to advise of any food allergies when you place your order.   Please be advised vegetable substitutions may occasionally be necessary due to seasonal availability.