Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
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Sunday, October 11, 2015
Healthy Food Choices Are Not Enough ~ Are Aliens Making You Hungry
In this Issue Dr. Sears tells why food prep is as important as food choice, and Kelley explains the role our microbiome plays in hunger.
US Wellness Meats Newsletter
Dr. Sears Article - You Are Making Good Food Choices, Are You Getting All The Nutrients You Can?
Kelley's article - Are "Aliens" Making You Hungry?
Scott's article - Turn on your "Afterburners" for Rapid Fat Loss
This cardboard life-sized replica of the Lexus IS sedan, was on display at the consumer exhibition show in Birmingham, UK this past week.
The cardboard cut-out car has a replica interior, functioning doors, headlights and rolling wheels. An electric motor mounted on its steel and aluminum frame allows the car to drive. It looks like a car, and functions like a car but it is an impostor having no real practical value as a vehicle.
The same can be said for much of the food on the shelves in our stores. Despite the extraordinary engineering feat it took to create these processed foods, they are poor replicas of real food when it comes to nutrition. They look good, taste good, and have appealing packaging but the nutritional value is about equal to cardboard.
It has been our mission for the past 15 years to make it easy for you to have access to "real" food with extraordinary nutritional value. We also strive to provide reliable information about health and nutrition. If you have been customers for a while thank you for your patronage, and if you are new to us, we hope you give us a try. Check out our"Best-seller" category it is full of "real" food options likefilet mignon, free range chicken breasts, andground beef patties.
In this week'sarticle, Kelley Herring continues to explore the role of the "microbiome" in our health, and what we can do to get it working on our behalf toward achieving that healthy lifestyle.
Dr. Sears discusses the importance of paying attention to the manner in which we prepare our food. In the article he reveals how some of our more popular methods can rob even our "healthy" foods of the precious nutrients. Remember to take advantage of the
red letter discount codeembedded within the Dr. Searsarticle
One of Scott's readers asks for advice on how to achieve an impressive 30 lb. fat loss in three months. Scott provides some great insights on how to reach such an aggressive goal and shares and "after-burner" technique to add to an interval workout for ramping-up the fat loss. Check out Scott's article.
Editors Note: Dr. Al Sears, M.D. is a board-certified clinical nutrition specialist. His practice, Dr. Sears' Health & Wellness Center in Royal Palm Beach, Fla., specializes in alternative medicine. He is the author of seven books in the fields of alternative medicine, anti-aging, and nutritional supplementation, including The Doctor's Heart Cure. To get his free special report on the proven anti-aging strategies for building a vibrant, disease-free life, go here now. You'll learn how to stop Father Time without giving up the foods you love.
Are "Aliens" Making You Hungry?
By: Kelley Herring, Healing Gourmet
Have you ever felt strong emotional cravings for certain foods? And have you ever experienced these cravings... even when you knew that your body had enough to eat.
It's well known that emotions and stress can play a role in food cravings. And of course, your hormones also send signals to your brain that boost hunger and cravings.
But what if there was something else that could cause these feelings? In fact, what if some of the cravings you experience did not even originate in your own brain... but instead, you were acting on impulses from another entity?
This might sound like the beginning of a science fiction story. In this case, however, the truth might be stranger than fiction...
Kelley Herring is the author of the brand new book Better Breads - which includes information you need to know about why it is so important to avoid wheat and grains in your diet, plus how to use healthy replacements for these foods to create all the breads you love... without the gluten, carbs and health-harming effects. __________________________________________________________________
Recent Health News
Regular Exercise Relieves Asthma Symptoms
Source: Concordia University
Millions of people suffer from asthma. Many report having poor control of their symptoms. Fortunately, new research shows there is a simple antidote: 30 minutes of exercise a day, year-round.
I am very concerned that the next 3 months will be disastrous in regards to body fat build up with
the weather getting cold, shorter days, holidays, and travel! I would like to lose 30 pounds of fat in 3 months before a holiday trip to the Bahamas while keeping up with my executive responsibilities. How do I do it? What do you suggest for breakfast choices?
Thirty pounds of fat loss in 90 days is aggressive, but highly achievable with the right weight training, nutrition and interval sprint program built for your specific needs. Dr. Serrano and I discuss a ground breaking system which includes a strategic warm up, interval sprints and an Afterburner sequence to follow the intervals. Intervals deplete glycogen which make stored fat more accessible to be burned by the Afterburners directly following. Typical steady state cardio teaches the body to store fat!
Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com.
We find it perfect for us. We are gluten free and make our own bread which is not tall. We eat gluten free crackers, so this is perfect size and it tastes very good. If you like and expect conventional bologna, then it's probably not what you want, but our family likes it alot.
Migas refers to pieces of beef seasoned with paprika and garlic, and quickly cooked in hot fat. This is a traditional Spanish treat, which has been enjoyed for a very long time.
The flat iron is a tender cut of meat near the chuck area. It usually comes with a thick wad of sinew right in the middle, but U.S. Wellness Meats trims out this wad of sinew from their flat iron steaks, which come ready to cook.
If you are a blogger or food artist and would like to see your recipes published simply email us.
Farm Photos - US Wellness Cattle
Early October grass after 60 days of drought. 2015 season has been one of extremes .
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $7.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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