Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

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Wednesday, February 17, 2016

Come & Get It - Sugar Free Bacon Restock

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February 17, 2016    Canton, MO
 
US Wellness Meats NewsAlert - In This Issue  

New Item for the Store - For you fans of broth and gelatin Lamb Patella Bones

Scott MendelsonBreak Thru Fat Burning Plateaus 
 
Recipe Corner - Beef and Cabbage Stir-Fry 
 
Spring is Just Around the Corner
Dear Atlanta, 
Finally, the three month long feast that begins with Thanksgiving and continues thru the Super Bowl is over.  As we wait for Winter to end and Spring to begin, we get a little break from all the festivities and a return to some normalcy.  This is a great time to recommit to your healthy eating routines and make progress in getting ready for the activities that Spring and Summer will bring.

Check out some of the sale items that can help you get back on track:  beef snack sticks which are great for that quick and easy snack, how can you go wrong with free-range chicken drumsticks, and the perfect sized protein portion 6 oz top sirloin butt steaks.
  
Come and Get It!  Several popular pork items restocked recently including Sugar-Free Pork Bacon Slices, Pork Bratwursts, Italian Pork Sausage, and Ground Pork.
 
NEW ITEMS FOR THE STORE ... As promised we are adding several new products to the store this month.  These are being introduced on a trial basis, so give them a try and then let us know what you think.  If we receive good feedback they will become permanent selections in our store.  So far this month we have already introduced Organic Ground Turkey, Organic Turkey Breast, and Spinach & Feta Turkey Sausages with Pine Nuts.  

This week we are introducing Lamb Patella Bones, this is another nutrient rich beef alternative to add to your list of options for those of you that are fans of making your own broth and gelatin.  
 
Hitting a plateau in your New Years weight loss goals?  Read Scott's health article this week for some ideas on how to get back on track.  His recommended food plans will keep you satisfied while kicking your body back into a fat burning stage.

After reading the rave review from Greg in Plano about our 85% lean ground beef, you will want to waste no time placing an order so you can try this recipe from Wellness Mama. Featured in our recently updated Recipe Corner, Beef and Cabbage Stir-Fry, is another simple and versatile family friendly recipe from our friend Katie.


Spring is Just Around the Corner Regards, 

John, Lee Ann, Tressa, Laura, Courtney and Deric on behalf of the farm families of US Wellness Meats.  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 767-5475
www.uswellnessmeats.com
eathealthy@grasslandbeef.com
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday February 20, 2016. 
Mid-Week Restocks
Athlete's Corner - Scott Mendelson Q&A

Scott~ I have been using a very low carb, medium to high fat, medium protein and high fiber diet since January 1.  I lost a significant amount of weight during January, but nothing in February so far. The diet and exercise have not changed at all so what is happening?  I have read about macronutrient cycling, but would like more details.  Belly fat is very stubborn for me. ~Jane, Sedona, AZ


Jane~ Your system acclimated to the nutrition plan over the month of January and now you are in need of strategic change to reignite fat burning.  I have helped many clients in the same situation implement strategies to fit their specific needs and goals.

Customer Feedback
Ground Beef
85% Lean Ground Beef

"Used to be great, now even better!"

"Per the previous reviews about the quality of the way this was now ground, I was worried about buying my usual large order of 85% ground beef.   I called and was informed that they are set up to process their own meat and they now grind this themselves on site. I love the fine grind of this beef, it is so easy to brown in the skillet and it crumbles so easy now without having to use a spatula to chop and chop to get those nice crumbles of brown ground beef. This is the best ground beef due to quality and the fine grind of the beef."  
  
Gregory H.
Plano, TX 
US Wellness Store - Quick Links
Recipe Corner
Courtesy of: Wellness Mama

The adjustment to eating real food can be a shock to the food bill, but this recipe is the exception. This is one of my go-to recipes because it is fast and inexpensive to make. My one year-old will even eat cabbage when I make it this way!

I love this beef and cabbage stir fry recipe because it comes together quickly and easily and only gets one pan dirty! It is a healthy version of Hamburger Helper and it packs a delicious punch of nutrition.  Flavor variations make this recipe versatile and kid-approved.
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If you are a blogger or food artist and would like to see your recipes published in our newsletter simply email us at eathealthy@grasslandbeef.com
Farm Photos - US Wellness Cattle

Taking a break and enjoying the late Winter South Alabama scenery.

Fresh grass unfolding after a paddock move minutes earlier.
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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U.S. Wellness Meats | P.O. Box 9 | Monticello | MO | 63457-9704