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Monday, February 22, 2016

Recipe Winner: Tender Cod in Champagne/Spice + Your Order Bonuses

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Champagne & Saffron Poached Cod
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Kitchen Test: Champagne & Saffron Poached Cod
This deliciously light dish takes just 25 minutes, and makes an elegant dinner or lunch.

Bone Health: Busting Milky Myths
Calcium and milk appear counterproductive, so what really keeps bones healthy?

False Advice on Fats
Coconut oil and butter exonerated by emerging evidence.

Seven Top Flab-Fighting Foods
Magic bullets they're not, but seven nourishing foods can help with weight control.

Fish Found to Protect People at Risk for Alzheimer's
No link found between dementia symptoms and higher brain levels of mercury.

Do Artificial Sweeteners Raise Diabetes Risk?
New evidence that synthetic sweeteners promote problems they're meant to prevent.

Should You Take the New U.S. Diet Advice?
"Nutrition Myth Buster" Jonny Bowden, Ph.D., probes the new guidelines.

 
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Steamed Salmon Fillets with Lemon Aioli

Today's recipe comes from Dr. Mark Hyman's new book, Eat Fat, Get Thin.

As he says, "Steaming is a fast, easy, and nutritious way to prepare salmon."

"It can be served warm or chilled, making it easily transportable to the office or other away-from-home dining spot."

"You can steam and chill the salmon ahead of time."

 

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All Supplements
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