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Monday, February 15, 2016

Seriously False Advice on Fats ✭ Free Bonuses ✭ Recipe: Classic Fish Cakes

Coconut oil & butter get off the heart-health hook
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Classic Fish Cakes

Today's recipe is adapted from one by Sam Sifton in the New York Times, which is based on the classic New England recipe.

Fish cakes are usually made with cod, but any flaky, white-fleshed fish, such as haddock or halibut, will work.

Just poach the fish in bay leaf infused water, then flake the cooled meat into a mix of sautéed onions and vegetables.

Celery is a common ingredient, but if you don't care for its particular pungency, substitute celeriac (celery root), red-orange-yellow pepper, or bok choy.

 

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