Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

SEE WHAT WE ARE COOKING TODAY

Wednesday, February 24, 2016

Tips from 13 Paleo Experts ~ New Item Beef Brisket Point

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February 24, 2016    Canton, MO
 
US Wellness Meats NewsAlert - In This Issue  

Helpful Tips from 13 Paleo Experts on Starting the Paleo Diet 

Recent Health News~ Clear Nutritional Advantages for Organic Meat and Dairy

Recipe Corner -  Taiwanese Three Cup Chicken (Sanbeiji) 

snow octopus
Dear Atlanta, 
Not so fast Punxsutawney Phil, apparently Old Man Winter has something to say about whether we are ready for Spring or not.  On its path across the country, winter storm Petros dumped several inches of snow on portions of the Midwest.  
  
If you are wondering if we built this snow octopus while you were sleeping the answer is, "No."  This is the creation of 3 brothers in Minnesota who are turning what started as a creative way to pass the time into a masterpiece to make the world a better place.  To learn more check out the Bartz brothers on their facebook page.

Instead of making snow sculptures, we continue to do our part in making the world a better (healthier) place by providing high quality grass-fed meats to as many people as possible.  You can help us realize our mission by sharing our newsletters or social media pages with your friends and family.  (links below)  On our facebook page this week someone shared their frustration with the cost of grass-fed meats and we thought it would be worth sharing this post on buying grass-fed meats on a budget with everyone. 

While some parts of the country dig out of the snow, we are staying busy today fulfilling orders that include this week's sale items Ribeye and Coulotte steaks, a favorite heat and serve item Pot Roast and Gravy, and kitchen staples Salted Butter and Chicken Stock.

Midweek restocks include many of our favorite cuts of beef Rib Roasts, French Ribeyes, Filet Mignon, Chuck Roast, and Delmonico Steaks.

Looking for a way to spice up your chicken meals?  Then don't miss today's Recipe Corner featuring the Domestic Man's Taiwanese Chicken dish!

Thanks to one of our readers, Paul C., who pointed out this week's health article and thought it was a worthwhile read for the rest of us.  The article summarizes the findings of a study in England which further solidifies the evidence for the dramatic nutritional advantages of "organic" meats and dairy items.   

Items of Special Note:

Thank you for your continued support, 


John, Lee Ann, Tressa, Laura, Deric, and Courtney on behalf of the farm families of US Wellness Meats.  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 767-5475
www.uswellnessmeats.com
eathealthy@grasslandbeef.com
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday February 27, 2016. 
Recent Restock Items
Recent Health News
Source: Newcastle University via Science Daily

In the largest study of its kind, an international team of experts led by Newcastle University, UK, has shown that both organic milk and meat contain around 50% more beneficial omega-3 fatty acids than conventionally produced products.
 
Customer Feedback
Pot Roast _ Gravy
Pre-Cooked Pot Roast & Gravy (on sale this week!)

"Love it!" 
 

"What ever you do guys don't  change this recipe . Great job! I got 2 cups of great tasting gravy out of it. The meat was delicious tender and juicy. Placed it frozen in pot low simmer for 1 hour and done."

Ifeoma U. 
Houston, TX

US Wellness Store - Quick Links
Recipe Corner
Taiwanese Three Cup Chicken
Author: The Domestic Man

Sanbeiji is a popular Chinese dish, most often served in Southern China and Taiwan. The dish derives its name from its three key ingredients: sweet rice wine, soy sauce, and sesame oil. Garlic, ginger, fish sauce, honey, and basil round out the flavors in this deceptively simple preparation. Chicken is the most common protein, but pork, and occasionally frog, are also used.

What sets this dish apart is that there is no real trickery involved; the chicken and sauce simmer until the sauce evaporates, then it is removed from heat right when the chicken starts to sizzle and pop. The result is fully-flavored with a delightful texture - no breading or thickener required.
 
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If you are a blogger or food artist and would like to see your recipes published in our newsletter simply email us at eathealthy@grasslandbeef.com 
Farm Photos 

Heads down at dusk enjoying the lush Gulf Coast spread.


Contented grazing at sundown on the South Alabama coast.
 
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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U.S. Wellness Meats | P.O. Box 9 | Monticello | MO | 63457-9704