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Wednesday, March 23, 2016

Man Behind the Curtain ~ Magic of Sleep ~ Paleo Czech Meatballs

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March 23, 2016    Canton, MO
 
US Wellness Meats NewsAlert - In This Issue  

Health News ~ GET SOME SLEEP!!!~ "Sleep Loss Boosts Hunger, and Unhealthy Food Choices" 

Recipe Corner ~ Paleo Czech Meatballs~ recipe courtesy of Mel Joulwan  


Happy Birthday John
Click for a Larger Image 
Dear Atlanta, 
Have you ever wondered who to thank for the healthy  products that come from US Wellness Meats?  Now's your chance.  John Wood is the "man behind the curtain."  For 15+ years he has worked tirelessly to spread the grass-fed word and ensure availability of high quality grass-fed meats coast to coast.  If you are a fan of what we do here at US Wellness Meats send John a thank you email, eathealthy@grasslandbeef.com, and while you are at it wish him a Happy Birthday as well. 
 
A variety of items are on sale this week including Plain Beef Franks, Whole Rabbit, Lamb Denver Ribs, Beef Gelatin, and for your beloved pet, Ground Duck Backs.  Our restocks include Beef Oxtail (limited supply) and Beef Knuckle Bones (ultra limited supply).

Regenerating Lives One at a Time - 2016 Grassfed Exchange Tour & Conference April 27-29 in Perry, GA.  Year 7 for the Grass-fed Exchange is loaded with 16 great speakers and entertained by Teddy Gentry's Rockit City Band.  Register before March 31st and save.

A Gallup poll found that U.S. adults sleep an average of 6.8 hours per night, and forty percent of adults report sleeping six hours or less.  Read this week's Health Article to find out how not getting enough sleep negatively affects your overall well-being and especially your waistline.

A US Wellness customer shares with us his love of 75% Lean Ground Beef, which can be used in the this week's recipe for Czech Meatballs from Mel JoulwanGround Pork is an equal alternative in these tasty meatballs as well.

Contest & Giveaway News:
  • Congratulations to Kathy E. for winning the PrimalDork giveaway! ($150 USWM gift certificate).
     
  • And finally we are teaming up with Samantha Kendall aka The Lasagna Lady and giving away a signed copy of her book, Life Through Lasagna Eyes, and a $100.00 USWM gift certificate. Click here to enter in the giveaway.  Today is last day to Enter !!!!
Thank you for your continued support, 

John, Lee Ann, Tressa, Laura, Deric, and Courtney on behalf of the farm families of US Wellness Meats.  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
www.uswellnessmeats.com
eathealthy@grasslandbeef.com
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday March 26, 2016. 
Recent Restock Items


Recent Health News
 
Cutting back on sleep boosts levels of a chemical signal that can enhance the pleasure of eating snack foods and increase caloric intake, report investigators. It may be part of a mechanism that encourages overeating, leading to weight gain, they say.  
Customer Feedback
groundbeef
75% Lean Ground Beef

"Simply good and good for you!" 
 

"This is my go to because you can make many different meals with this tasty ground beef. It has never disappointed me yet and it's always packed with flavor! Go ahead order some!!!!"

Gustavo V.. 
Glendale Heights, IL

US Wellness Store - Quick Links
Recipe Corner
Paleo Czech Meatballs

Author: Mel Joulwan


"These are wicked good: tender, and flavorful."  Perfect for a quick dinner, lunch the next day, or a snack in between meals!

"Dave and I ate them for dinner, and the next day, I earned bonus points when I told Dave he could have the leftovers. Make sure you get two veggies on your plate with the meatballs!" 

Farm Photos 

North Missouri spring grazing
ahead of normal.


Contented cattle lined up watching a March sunset with green grass aplenty.
 
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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Please secure written permission of the authors before copying or using this material.  Submit request to eathealthy@grasslandbeef.com