Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
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Sunday, March 13, 2016
Rescue You, Rescue Me! ~ Be a Stuffed Winner....
French Foods Good For You ~ 15% Red Letter Discount Code ~ Coconut Oil...What Can't It Do
March 13, 2016 Canton, MO
US Wellness Meats Newsletter - In This Issue
Dr Sears- "Coconut Oil~ Is There Anything It Can't Do?!"
Kelley Herring - Could These Fat-Laden French Foods Boost Your Health?
This week we ran across this "Mutual Rescue" story and were so touched that we felt compelled to get involved.
Eric weighed over 300 pounds, had Type 2 diabetes, high blood pressure, and his doctor told him he would be dead in 5 years unless he changed. His nutritionist suggested a dog might help. So Eric went to the Humane Society in Silicon Valley and said he wanted an obese, middle-aged dog, so they would have something in common. What happened next transformed their lives.
Visit our Facebook page to see Eric & Peety's magical story. Then if you feel like it enter your local animal shelter in our giveaway and give them a chance to win a $200.00 USWM gift certificate.
We all know that real butter, cream, cheese, and high fat grass-fed meats TASTE better, but Kelley Herring blogs about how they actually ARE better for us!
This week Dr. Sears shares about the many wondrous uses and benefits of Coconut Oil~ when you read his article you will feel as though there is almost nothing it cannot do! Remember to retrieve the 15% off red letter discount code embedded in the article.
Our featured recipe this week is sure to bring a smile to your face and happiness to your table. Samantha Kendall from Sam's Gourmet Lasagna brings us a recipe for Black Bean BBQ Chili Lasagna, a healthy twist on a traditional comfort food. Sam's personal journey that led her to becoming the owner of Sam's Gourmet Lasagna is a story you won't want to miss! See the giveaway details below.
We are sponsoring another PaleoDork giveaway. The lucky winner will receive a $150.00 gift certificate to US Wellness Meats.
And finally we are teaming up with Samantha Kendall aka The Lasagna Lady and giving away a signed copy of her book, Life Through Lasagna Eyes, and a USWM 150.00 Gift Certificate. Click here to enter in the giveaway.
Beautiful Spring Regards,
John, Lee Ann, Tressa, Laura, Deric, and Courtney on behalf of the farm families of US Wellness Meats.
I've seen the health benefits of coconut among numerous traditional cultures in Bali, India, Peru, Jamaica and various parts of Africa. They use it for almost everything - from lip balm and skin moisturizer to cooking oil and a remedy for stomach complaints.
For years, coconut fat was demonized as the enemy of heart health - until multiple studies revealed that it's chock full of antioxidants and vitamin E. It also contains a unique kind of fat called medium-chain triglycerides, or MCTs - and these are extremely good for your heart....
"Whatever you do guys don't change this recipe. Great job! I got 2 cups of great tasting gravy out of it. The meat was delicious tender and juicy. Placed it frozen in pot low simmer for 1 hour and done."
When it comes to health, it seems the French hold a secret that Americans don't know.
While we have the highest rates of heart disease in the world, the French have one of the lowest. And it's not just heart disease. Our European friends also weigh in with lower rates of obesity and diabetes. And to add insult to injury...
The French are heavy consumers of all those calorie-laden things that are supposed to bad for us - red wine, butter, cream, meat and cheese. In fact, they're the largest consumers of cheese in the world, at an impressive annual average of 58 pounds per person.
So impressive are the health outcomes of the French, with high levels of fat and alcohol in their diet, that it has become known as the 'French Paradox.' It just doesn't seem fair!
This Award winning recipe comes to us compliments of Samantha Kendall, owner of Sam's Gourmet Lasagna. Known as the Lasagna Lady, Sam shares her journey of how she overcame adversities and tragedy in her personal life in her book Life Through Lasagna Eyes. Sam started out by creating healthier versions of her children's favorite meal, lasagna, just for her family. In 2005 she took it to the next level and her lasagnas are now sold in select stores in the Chicago area and Midwest. Learn more about Sam's incredible journey of resilance and passion for smarter food at Sam's Gourmet Lasagna.
Farm Photos - US Wellness Cattle
John & Angela Bruce own and manage Western Plains, one of the finest grass-fed beef operations in world. They are using forage to capture and store carbon at an amazing rate to build soil health.
One of the most spectacular pastures on planet earth near Stanley, Tasmania. The Bruce family has soil organic matter levels in double digits which makes for great soil, powerful grass, and high performing cattle.
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $7.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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