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Thursday, May 26, 2016

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Recipe - Blackened Cod with Fennel-Orange Salad
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Blackened Cod or Halibut with Fennel and Orange Salad

We can thank New Orleans' Creole cuisine for bringing blackened fish to the world.

Sadly, most restaurants use farmed tilapia or catfish. The seasoning masks their blandness, but can't disguise their nutritional deficiencies.

Farmed white fish are very low in omega-3s, and very high in the omega-6 fats with the American diet is already unhealthily overloaded.

 

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