Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
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Wednesday, May 11, 2016
Eat More To Burn Fat ~ Fresh Chilled Beef Order Deadline
Scott Mendelson shares a strategy for eating more to improve your fat burning metabolism.
This past weekend at our Grassland Market Opening, we were reminded of the fantastic community that has grown around what we do here at US Wellness Meats. Thanks to all who joined us, and know how grateful we are to be a part of this inspiring community of people who are committed to clean eating and healthy living.
Improved packaging and processing! We now process and package our own ground beef right here in our own brand-new facility.
Convenient, vacuum sealed one pound packages make this perfect for filling your freezer now in preparation for the upcoming barbecues, graduations, and holiday celebrations all summer long.
The value, flavor, and CLA benefits make this a staff and customer favorite. It earns a spot in our best-sellers list year after year.
ON SALE THIS WEEK~ There are several delicious grilling options which make perfect selections for your Graduation, Memorial Day, and Father's Day celebrations which will be here before you know it. Stock up now on T Bone Steaks, 75% Lean Burgers, Top Sirloin Butt Steak, and Lamb Rib Chops so you're not scrambling at the last minute!
This week Scott Mendelson shares a strategy to improve fat burning by adding a high calorie day to our meal plans. In his article he goes on to discuss the importance of choosing the right foods along with the right exercise program, and then shares tips to reduce stress in our lives, which believe it or not can improve our fat burning metabolism.
This time of year brings with it the many celebrations for graduations, weddings, and Father's Day. Give the gift of good health by sending an e-gift card! They are emailed immediately to you or your lucky recipient, so it's never too late to share your good taste in nourishing foods.
Warmest Grassland Regards,
John, Lee Ann, Tressa, Laura, Courtney and Deric on behalf of the farm families of US Wellness Meats.
Scott~ Our fat burning progress has stalled and we want to look good for Memorial Day at the pool and beyond this summer. What can we to speed up fat burning while also allowing for some social meals this summer? ~Carolyn and Dave, Denver Colorado
Carolyn and Dave~ After reviewing your nutrition plan I can make many suggestions for strategic improvement. The most significant increase in body fat loss will come from using a High Calorie day (HCD) full of great food choices 1 time every 10-14 days.
Thanks to long time customers Nancy & James of SheCooks..HeCleans for sharing their feedback. In December 2011, they shared some delicious recipes as well as some of their favorite tunes as our Featured Chef of the month. It is worth it to take a moment and check it out.
Russ Crandall of The Domestic Man shares this recipe that is perfect for summer grilling! He created this "unique, yet somewhat traditional, way of preparing sirloin steak; it's a very simple cut, which fares the best with a simple preparation (garlic, salt, and pepper are usually perfect). Luckily, after some digging I discovered quite a few different ways that people grill this steak in Turkey, so I developed a recipe based on some of those traditional Turkish methods.
It's hard to find specific history related to grilled beef steaks in Turkey - in fact, many regions only ate meat during special celebrations until very recently. My guess is that this particular preparation is relatively new to the country, probably only 50 years old.
But at the end of the day, it doesn't really matter - this steak was delicious, regardless of how long people have been cooking it!"
Happy steers taking a morning break under cloudy skies in Northeast Missouri in a blanket of green.
Contended cattle under ideal Spring grazing conditions with solar energy providing the inputs.
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $7.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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