Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

SEE WHAT WE ARE COOKING TODAY

Monday, May 2, 2016

Prepared Meal Menu

Pre-order Organic Dinner . Year Round, Roswell Farmers Market

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VEGETARIAN: $12.50 OR $48 Family Style

Vegetarian Plate w/ Cheese Biscuit & Greens

Black Beans & Rice w/ Southwestern Veggie Medley

Lentil Burger w/ Roasted Potatoes & Veggies

Butternut Squash Soup w/ honey yogurt & Salad

VEGAN

Coconut Stirfry over rice

Powerhouse Quinoa Bowl

Mashed Potato Bowl w/ seasonal veggies & topped with nuts

RAW:

Strawberry Salad w/ Balsamic Dressing

Lettuce Soup

Raw Veggie Plate w/ Tomato Soup

MEAT: $15.50 OR $60 Family Style
SEAFOOD: $20/ Single Meal

Fresh Catch w/ Rice & Veggie Medley

Pork Burger w/ eggplant bun, topped with a spicy fresh sauce, veggies, pickled peppers, & served with Roasted Potatoes

Garlic Beef w/ broccoli and Quinoa

Oven Fried Chicken w/ Mashed Potatoes & Seasonal veggies with Biscuit & Honey

Sauteed Steak w/ scallop potatoes w/ living ranch dressing & mixed greens

Salmon w/ soy ginger w/ sweet potato puree, greens, and quinoa pilaf

Coconut Lemon grass soup with chicken served with Salad

Coconut Lemongrass Tumeric Salmon Soup

Spicy Creole Chicken & Rice Soup

Beef Stew

Chicken & Dumplings

Curry Lentil Soup

Small Plates & Desserts $8.50

Biscuit Sandwich w/ Runny Egg

Sausage, Cheese, Egg Biscuit

Tomato Soup

Sweet Rice

Spiced Right Cupcakes

Honey Pot Pudding
 

Work out at the Market M, T, F at 9:30A. Be there and work out to get fit
ACCEPTING New Sign ups for CSF (Community Supported Fish). Get fresh wild seafood straight out of the Atlantic 1 to 4 times a month!! No DIP NO Everfresh Hook & Line only to protect ecosystems from the dangers of Trawling. Never Frozen. 770-702-0109 April, May, June
2Lbs / month x 3 months = $144.00
4Lbs / month x 3 months = $264.00
6Lbs / month x 3 months = $360.00

Salmon Only
2Lbs / month x 3 months = $120.00
4Lbs / month x 3 months = $240.00
6Lbs / month x 3 months = $360.00
Pick up Fresh Wild caught seafood and an organic Local CSA box of produce!
 
NEW CSA Sign ups are available. Support local farms by buying in for weekly CSA box. All of our farms are organic, biodynamic, local (Ga and border states). Our farmers make more money on farm than traveling. No worries this summer you will have the opportunity to meet some that have time to come out and present!

fitness @ the Market:

Happening Now: Monday / Tuesday Lunch time Fitness $20: 15min exercise + organic lunch!

11:30A Plank Class (no sweating & wear your slacks)

1:00 P   Stress Stretches: Work out those kinks in the neck & shoulders   

MONDAY, TUESDAY, FRIDAY @ 930A: Total Body: Work out with Jessica to tone and strengthen the Body $15


Whole Health Coaching: Looking for a healthier lifestyle, feeling tired, constantly ill with no answers? Schedule an appointment for Whole Health Wellness with the team at Roswellness. Initial appointment with Shannon, Owner, Food Therapy Chef, Herbalist. Initial consultation is 2+ hours to start your journey. A custom Wellness Action Plan will be created to include: Herbal Therapy, Food Therapy, Chiropractic, Massage, Reiki.  Call 770-702-0109

WEIGHT LOSS: Contact us regarding ongoing weight loss programs. Follow the program and expect up to 10-15 pounds in 3 weeks. Consultation is $175 Program options:
average client is seeing 20+ pounds per month! References available

Basic Weight Loss $300/ week includes support and meals.

Complete Wellness Weight Loss is $2200 for first month includes meals, support, weekly massage, 1 chiropractic visit, spiritual reconnection, custom herbal therapy, weekly meetings, and more. Additional fees for out of town guests. I only accept 10 / month.


770-702-0109

CORPORATE WELLNESS & CATERING: Contact us to schedule a time for us to evaluate your office and put together a complete wellness program for your employees. Schedule your next office meeting at Roswell Farmers Market or order lunch from us for pick up or delivery. Organic, local, custom made lunches.

MEDITATION SERIES: $48
Saturday 11-12 noon 4 week series Modern Buddhist Meditation April 23, April 30, May 7, May 14. Make sure to confirm your space. 770-702-0109

SUMMER CAMPS:
limited availability: payment in full required to save space.

Each Camp is 5 days 5hours each day with early and aftercare available. 
$220 / week includes: organic lunch and snacks, fitness, nutrition, yoga, arts, end of week party! 9:30A - 2:30P Early drop off at 7:30A late pick up 5:30P $140/week additional snacks included. **preorder family dinner if needed**
two age groups: 6-9 & 10 - 13

Main topics listed below however each week will have fitness, nutrition, yoga, & arts!

May 30 - June 3   Gardening
June 6 June 10     Nutrition Basics
June 13 - June 17 Kitchen Skills
June 20 - June 24 Eating Healthy
June 27 - July 1     Fitness
July 5 - July 8        Meditation
July 11 - July 15     Yoga
July 18 - July 22    Recycled Arts
July 25 - July 29    Environmental Love
August 1 - 5            Agriculture and Food

 

Lunch Box $96.25!   5 boxed meals that are made according to your dietary needs! Get on the Schedule Today!
Roswellness is adding two new Holistic chiropractors!! We welcome Dr. Cathy Franklin & Dr. Amanda Goodwin. Hours to be available soon!

To order call 770-702-0109 or email bewell@roswellnesscenter.com. Make sure to include allergies, restrictions and desired seasoning and spice.

Sign up For Organic , Local CSA & CSF Boxes!!!


 

Vegetarian/Vegan Meals 
7 days Dinner $102/ person
5 days Dinner $82.50/person
7 days Lunch / Dinner $172/ person
5 days Lunch / Dinner $135/person
7 days Breakfast / Lunch / Dinner $235/person
5 days Breakfast / Lunch / Dinner $182.50
Custom Smoothie Cubes $75/week  
Meat / Veggie Mix Meals   
7 days Dinner $123/ person
5 days Dinner $96.25/person
7 days Lunch / Dinner $215/ person
5 days Lunch / Dinner $165/person
7 days Breakfast / Lunch / Dinner $277/person 
5 days Breakfast / Lunch / Dinner $212.50 / person 
** All meals are customized to meet dietary restrictions, health needs, 100% organic, biodynamic, local, made from scratch for you! ***discounts for families and children.
Disconnect to Reconnect Retreat in St. Croix. Register Now! July 13th - 17th. Family friendly options, Registration Options: Primitive Skills $1000/person, Whole Health $1200/person, Detox at the Beach. $1500/ person. Includes accommodations and Meals. Airfare and additional activities not included.
each morning Yoga followed by power breakfast, work out jog to the beach, healthy lunch, classes, fire dancing in the evening, each day closed with a guest speaker.
All Whole Health track participants will need a consultation prior to trip ($175 + blood work if needed) Massage consultation at beginning and end of retreat. Call for more details and child pricing.
**Additional fees: Snorkeling on Buck Island, Meditation & Scuba & snorkeling on The wall, Shuttle to and from airport, Fishing....
accommodations: Primitive, Rustic, Modern.
 

Special offer for Roswell Farmers Market & Roswellness customers! .

20% off Aesthetic Services ONLY

$50 OFF Botox (minimum of 20 Units)

$100 off each Syringe Filler

10% off Retail products excluding Formula 13, Latisse, & prescriptions
690 Holcomb Bridge #260
Roswell 30076
770-702-0109
You can now find Oli & Ve organic olive oil @ RFM! Make sure to stop by their store on Canton Street to learn more about their oils and vinegars! Make every dish a culinary delight!
What's in this week: from GA, NC, FLA. Organic...Sign up for CSA today!
Grapefruit, Oranges, Lemons, Joi Choi, Mamey, Collards, Kale, Squash, Zucchini, Potatoes: Red, Russet, Sweet, Broccoli, Cauliflower, Carrots, Red Cabbage, Green Cabbage, Burdock Root, Cabbage Leaf, Salad Mix, Lettuce Mix, Spinach, Swiss Chard, Turnips, Lemon grass, Thyme, Cilantro, Rosemary
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Our mailing address is:
Roswell Farmers Market
690 Holcomb Bridge Rd
#260
Roswell, GA 30076

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