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Monday, May 9, 2016

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Recipe - Salmon Tart with Broccolini and Dill
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Vital Choice at Home: Sockeye Salmon and Asparagus with Lemon Caper Sauce
A light, colorful dish ideal for a festive spring meal or Mother's Day brunch.

 
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Salmon, Broccolini, and Dill Tart

This week's recipe features two "super foods". Salmon is rich in protein, omega-3s, and vitamin D, while broccolini abound in antioxidants and fiber.

It's truly a health-and-flavor match made in heaven, and the eggs (no longer considered a heart risk) add more protein and a good deal of vitamin A.

Broccolini is less pungent, slightly sweeter, and tenderer than its bigger cousin.

 

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