Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

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Wednesday, June 1, 2016

Roadmap to Gut Relief thru FODMAP

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June 1, 2016    Canton, MO
 
US Wellness Meats NewsAlert - In This Issue  

Health News ~ Clinical Trial Demonstrates Success of Low FODMAP Diet

Recipe Corner ~ Salmon Primavera from Eileen Laird   

Dear Atlanta,     
Last week we attended the Paleo(f)x conference in Austin, TX.  We spent time visiting with long time friends and customers, meeting new customers, and sharing samples of ribeyes, petite top sirloin, sliders, sugar-free pork bacon slices, and pork rinds.  

Even if you couldn't attend to sample our fare, you can take advantage of great savings in our Healthy Snacks category.  To get your 15% discount on these special items in our online store, enter the code "SNACKS" in your shopping cart.  This discount is good thru June 4th at 12:00 Midnight CST.  It only applies to "Healthy Snacks" items and orders less than 40 lbs. Excludes sale items, volume discounts, and gift certificates.

If you struggle with intestinal issues, then you may already be familiar with the FODMAP diet.  We had to do a little research, so after reading this week's Health Article regarding a clinical trial on the subject, we visted the website ibsdiets.org to learn a little more. At USWM we offer several of the "good to eat" choices including organic produce, beef, chicken, lamb, pork, turkey, seafood, BBQ sauce, butter, cheddar cheese, swiss cheese, and others.

Thank you to Eileen Laird of The Phoenix Helix for the Salmon Primavera recipe you can find in our Recipe Corner.  Hopefully you will enjoy this light summer meal that takes only 30 minutes start to finish and is FODMAP friendly as well. 

We are partnering with long time friend, Kat James, to host her upcoming Total Transformation® Program Buffalo Adventure at a working Buffalo Ranch in Kansas City, MO., July 22nd-27th.  As you Roam with the Buffalo, you will be biochemically-transformed by a deceivingly decadent fare, designed for reversing leptin resistance.  We hope you can join us.

June Regards

John, Lee Ann, Tressa, Laura, Deric, and Courtney on behalf of the farm families of US Wellness Meats.  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
www.uswellnessmeats.com
eathealthy@grasslandbeef.com
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday June 4, 2016. 
Recent Restock Items
Recent Health News

Irritable bowel syndrome can be highly debilitating, and negatively affect work, sleep and relationships. Unfortunately there is no cure, and treatment often includes expensive medications that have unwanted side effects.

Oftentimes patients turn to diet as a possible treatment, but many of the dietary recommendations have not been backed by clinical trials- until now...

Customer Feedback
(can use this week's Category Discount to buy and save!)

"Perfect for snacks!"

"We love these Plain Turkey Jerky sticks! Just thaw it and what a yummy, healthy treat! Any time it's sold out we are sad and can't wait until it's restocked. Thank you!" 

Gundega P.
Austin, TX
     
US Wellness Store - Quick Links
Recipe Corner
Author: Eileen Laird of The Phoenix Helix

Finding a FODMAP friendly recipe among our Paleo friendly recipes proved to be more challenging than anticipated due to no garlic or onions allowed!  This recipe answers the call with just a slight vegetable modification. Hopefully you will enjoy this light summer meal that takes only 30 minutes start to finish!  
Farm Photos 

Healthy happy cattle watching the sunset on the last day of May.


Missouri herd looking through tall grass in late afternoon sunshine.
 
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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