Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
SEE WHAT WE ARE COOKING TODAY
Wednesday, July 20, 2016
Train Outdoors ~ Dog Days of Summer Giveaway
Tips from Scott Mendelson for Outdoor Interval Training Sessions ~ Helpful Meal Planning Resources ~
Between the summer storms and the sweltering heat we have been experiencing in the Midwest, it appears the weather has lined up with the theme of our most recent giveaway - The Dog Days of Summer. We have teamed up with our friends at Animal Wellness Magazine for an animal lover giveaway. Enter today to win the prize pack which includes a Two Year Subscription to Animal Wellness Magazine and a $100 gift certificate to US Wellness Meats. And while you are at it check out our Pet Food selections to find items that will keep your "best friend" happy and healthy for years to come.
Thanks to Jen Broyles who submitted this beautiful picture of one of our favorite cuts of grass-fed beef, the 6 oz filet. Prepared correctly this is one of the most tender and delicious cuts of meat available. If you are new to grass-fed meats it is important to note that they will cook about 30% faster than corn-fed options.
If you are fortunate enough to live somewhere with a heat index under 100 this week, Scott Mendelson shares how interval training can be successful with your favorite outdoor activities. If you live in the Midwest where you will melt if you go outside, he shares some gym strategies to go along with his nutrition recommendations.
RECIPE CORNER: Looking for an outside-the-box recipe? Try out these Slow Cooked Beef Neck Bones from Marla Sarris~ a more budget friendly way to garner the nutritional benefits and flavor of grass fed beef.
You may want to add a container of Beef Gelatin to your cart this week after reading our review below from a customer in Hawaii. It is packed with flavor and nutrition and has endless possibilities for jazzing up a variety of recipes, and best of all it is on sale this week!
Simplify your life with these helpful resources
Primal Palate's Paleo Meal Planning App myKitchen just went mobile. The app allows you to choose from over 2000 recipes to create a meal plan and shopping list customized to you.
Ever find yourself wondering which cuts of meat are best for certain recipes or methods of cooking? Problem solved. After collaborating with Paleo Hacks for a couple of months, The Cheat Sheet to Cuts of Beef is ready. In this blog article you will find how to choose your cuts of beef, and then maybe more importantly the best ways to cook and season them. This is a page you will want to bookmark and come back to time and time again.
Warmest (literally) Summer Grassland Regards,
John, Lee Ann, Tressa, Laura, Courtney and Deric on behalf of the farm families of US Wellness Meats.
Scott~ The peak of Summer is here and we just are not pleased with the results of our current training and nutrition approach. Gyms have become extremely crowded which makes keeping short rest periods like you advocate very difficult. What do you suggest to rev up fat burning to warp speed? We live in San Diego with plenty of outdoor exercise venues. Best nutrition approach? ~Tammy, Michael and Sarah
Tammy~ Tammy the 24 HD training system and outdoor intervals both elevate fat burning hormones for the 24 to 48 hour period following each session to support excellent body transformations. Outdoor interval sprints to accelerate fat burning can be applied to swimming, paddle boarding, kayaking, cycling, running and just about any other activity that fits your needs.
"Aloha! I'm so grateful to get this gelatin delivered to Hawaii. It's so beautiful, thick and obviously nutritious. It makes my intestines feel great. I even add it to my young son's spaghetti to add some flavor and nutrition. He thinks I make the best spaghetti! ;) So much appreciation!"
"Rediscover what your ancestors knew by enjoying this recipe for Slow Cooked Beef Neck Bones" from Marla Sarris.
"Whatever meat is left on the bones will fall off in the slow cooker, making easy pickings for you. Once you're finished, you can reuse the bones to make bone broth and make this a dual purpose dish."
Happy steers have just about finished a new paddock of sudangrass as the sun sets on a warm July evening. Morning will bring a new section of sudan grass for the following day's meal planning.
Lush tiff leaf millet is providing solar energy to grazing cattle while adding benefits to the soil beneath.
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $7.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
Customer Account Information
Do you need to change your personal contact information or remove yourself from our customer newsletter?
To change your contact information click here and enter your email address and store password and you can edit your customer account information.
To unsubscribe from this email list, simply click on the SafeUnsubscribe link at the very bottom of this page.
Confidentiality Guarantee: U.S. Wellness Meats does not sell, trade or give away any subscriber information. This isn't just an ethical commitment, it's also a legal one.