Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
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Wednesday, August 3, 2016
A Taste of France Giveaway ~ New Paleo Fare with a French Flare
Scott Mendelson provides information on benefits of Interval Spring Training ~ August Featured Chef Tania Teschke
Coming to you from across the pond, we are excited to introduce August's Featured Chef, Tania Teschke. Currently living in Bordeaux, France with her family, Tania is studying French cooking, butchery, and wine tasting which strongly influences her recipes. Because she has faced numerous health issues over more than two decades, Tania is passionate about healing herself, feeding her family nutritious meals and sharing what she has learned with others. We think you will find her recipes worth trying.
Another one of Tania's favorite grass fed meats is Beef Liver~ you can read why she is a fan of organ meats and how she likes to prepare the beef liver here. And make sure to read our Customer Feedback section below where one happy customer shares her love of USWM Beef Liver product!
Did you know that steady state cardiovascular exercise can actually encourage your body to store fat? This week Scott's article answers some questions about Interval Sprint Training and if you check out his video he shares some of the fat burning advantages of interval training over cardio workouts.
Summer Grassland Regards,
John, Lee Ann, Tressa, Laura, Courtney and Deric on behalf of the farm families of US Wellness Meats.
Scott~ I have seen many mentions of interval sprints in your column and gather they are effective. Do you have any example videos and routines? What nutrition plan do you suggest to chop off 20 pounds of fat in a short time frame? Missy, Tampa FL
Missy~ In this article there is a link to a video of my client Michelle from Ireland performing an interval session with a jump rope. Many different venues can be used such as bikes, stair climbers, swimming, running outside and more. Michelle has lost a significant amount of body fat during the first 6 weeks of her personalized program and is doing less exercise now than before we started working together.
Tania Teschke is a writer, photographer, and world traveler who specializes in food and wine and currently lives with her family in Bordeaux, France. Since 2013, she has studied French cooking, butchery with an award-winning French butcher, and she earned a diploma in wine tasting from the University of Bordeaux. Having faced numerous health issues over more than two decades, Tania is passionate about healing herself, feeding her family nutritious meals and sharing what she has learned with others. She is currently working on a cookbook of ancestral French recipes. Four of her favorite recipes can be found here on our Featured Chef Page!
July rains created perfect August grazing condition in NE Missouri. Note clover blossoms after a long grazing rest period, which are magic for the cattle, plants and millions of soil critters below ground.
Perfect early August evening sundown showing cattle working on a fresh paddock move. Contented sums up the evening of August 2nd.
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $7.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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