Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
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Wednesday, August 17, 2016
Prepared for School?
Scott Mendelson provides information on benefits of personalized training ~ Multiple giveaways ~ Help for Healthy Lunches & Breakfasts
Back to school is officially here! By the end of next week the majority of kids will have had their first day of school.
Breakfast is the most important meal of the day, and starting with healthy proteins will keep you full all morning. To make your school preparations a little easier, we have gathered a collection of Paleo-friendly breakfast ideas that we'll be sharing in our Recipe Corner over the next couple of weeks. This edition's recipe comes to us from Katie at Wellness Mama -- simple and delicious Breakfast Pizzas. In addition we have a great selection of breakfast options, including the most popular item in our store Sugar-Free Pork Bacon Slices, which is Whole30 approved and contains no sweeteners, nitrites, or MSG. Another favorite around the office is Sugar-Free Pork Breakfast Sausage which is a completely clean breakfast protein containing no nitrates, nitrites, gluten, sugar or MSG. Want to learn more about what makes our pork so special? Click here to read more!!!
From breakfast to lunch... Dr. Sarah Ballantyne, The Paleo Mom, shares this very useful resource for packing healthy school lunches. Although the post is from a couple of years ago, her great suggestions never get old, and we were excited to see some of our favorites on the list:
According to Scott, most of us in in the general public do not follow a nutrition or exercise plan for longer than 2 weeks without a major break down due to low energy and extreme hunger. Read Scott's article to learn how a personalized plan can avoid this pitfall and lead to great physical transformation.
Giveaway News ...
Congratulations to our Taste of France giveaway winner Kathryn C. of Columbia, KY.
Scott~ Everyone in my household is highly motivated to lose body fat, but we are not sure of the right course. As a result, the commitment is just not there even for the simple stuff. I like your articles and all of the information, but the more we read the greater the realization that we have no idea what to do to reach our goals.
Simone and Larry, Oklahoma City
Simone and Larry ~ Check out this unique weight training technique video featuring my work with a client in Ireland. This is one example of many training systems my clients use to maximize fat burning hormones and muscle fiber stimulation. Sessions are highly time efficient lasting less than 40 minutes a few times per week to optimize the hormonal response to training. Training systems must change strategically every 6 weeks to maximize transformation progress.
Enjoy this low carb, protein filled breakfast recipe from Wellness Mama. It uses Pork Breakfast Sausage (read rave review above!) and is easy to customize with a variety of toppings to make it a healthy breakfast that everyone will enjoy!
Cattle are lined up mowing through a field of crab grass and sudan grass in perfect harmony with their surroundings on a warm August evening.
Thirty six barn swallows are escorting grazing cattle as they make their final meal plans for the day. Bio diversity is a wonderful took for agriculture.
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