Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

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Saturday, October 8, 2016

Slash Meal Planning Time ~ Smartest Spice In The Rack

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October 9th, 2016    Canton, MO
 
US Wellness Meats Newsletter - In This Issue  

Dr Sears -  Smartest Spice In Your Kitchen  
 
Kelley Herring - Meal Planning for Your Healthy (and Busy!) Lifestyle

Recipe Corner - Grilled Delmonico Steak       
Dear Atlanta,    
 
In addition to being Columbus Day, tomorrow is also National "Kick Butt" Day. We couldn't let that one pass without a mention because who doesn't cherish the feeling of knowing you performed at your very best.  It is easy to fall into the ordinary routines of life, and find ourselves doing "good enough".  But we all have the capacity for excellence.  So when you get up Monday morning, make a commitment to perform at your best all day in everything you do. When you go to bed you can slumber satisfied knowing that you kicked Monday's butt.  
 
We want to do our part by providing you with the highest quality fuel for your body, so you can perform at your very best.  And lucky for you it is a red letter discount code weekend, which makes our products even more affordable.  Retrieve the 15% off discount code from Dr. Sears' article on the smartest spice in your kitchen to save on all of your favorite items from USWM. (Code expires this Tuesday at midnight CST; see full exclusions below).
 
As the weather starts to turn cooler, roasting meats in the oven becomes a more enticing endeavor, and three of our sale items make perfect choices.  Consider stocking up on our Lamb Rib Chops, 4 Rib Standing Beef Rib Roasts, and Beef Bottom Round Roasts so you can warm your kitchen all winter long with the tantalizing aromas of grass-fed beef and grass-fed lamb
 
If you need some inspiration on stocking your freezer with healthy meal choices, Kelley Herring shares some tips on meal planning that will save you both time and money~ and who doesn't need more of both of those?!

Delmonico Steaks are also on sale this week, so take advantage of the cooler fall temperatures that are perfect for grilling, and treat yourself to a fabulous steak with this recipe from The Primal Palate. (And take Kelley's advice and make extra steak that you can use in sandwiches, salads, or stir-fry's for a meal later in the week!) As an added bonus, order our Delmonico Steaks and receive a free sample of Primal Palate's Steak Seasoning!  (While supplies last!) 
 
Don't Miss These:
 
Happy Harvest Season,

John, Lee Ann, Tressa, Laura, Deric, and Courtney on behalf of the farm families of US Wellness Meats.  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 767-5475
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, October 15th, 2016. 
Recent Restock Items
Dr. Al Sears
 
Cancer drugs all have one fatal flaw~ they kill healthy cells along with the cancer cells.  That's why chemo drugs result in such toxic and devastating side effects. They can't tell a good cell from a diseased cell.

Nature doesn't have the same blind spot. Let me give you just one example. 
 
15% Discount Red Letter Code Available!
  • Read the complete Dr. Al Sears' article
  • Find the "red" bolded 6-letter code word spelled out in order. 
  • Code expires this Tuesday at midnight CST.
  • Applies to any order under 40 lbs, excludes sale items, volume discounts, and gift certificates
Customer Feedback
bottom round roast

Beef Bottom Round Roast
(ON SALE this week!)

"Best Bottom Round Ever!!"
 
"First time getting a bottom round and it was delicious!  I put it in the Crock Pot with onions, garlic, chipotle seasoning and barbecue sauce.  Eight hours later we enjoyed the absolute best roast ever.  It was cut-with-a-fork tender and so moist.  Will definitely be buying this one again! 
 
Cindy N.
Scottsdale, AZ
 
Kelley Herring
Kelley Herring
It's 5:00 pm on a Tuesday...  You're exhausted and hungry. You don't know what's in the fridge at home. And you don't have the time or energy to conjure up a meal. So you pick up take-out for you and your family on the way home.

Does this sound familiar?  If so, you're not alone. The number of meals eaten away from home has more than doubled in the last few decades. And unfortunately, our waistlines (and our pocketbooks) are paying the price.

US Wellness Store - Quick Links
Recipe Corner
Thanks to Bill and Amy of The Primal Palate for this recipe for Delmonico Steak, which is on sale this week! 

"A big juicy steak needs a big bold seasoning. Nothing screams summer like a grilled bone-in Delmonico (or Ribeye), and nothing compliments those cuts as well as our organic Steak Seasoning. This coarse blend of spices will take your steak to the next level!"
Farm Photos - US Wellness Cattle

Happy cattle are lined up in perfect symmetry on a lazy early October evening with Hawaii like temperatures.

Hanging out in the summer cover crop patch with clover, crabgrass, and turnips at their feet.  The remnants of the sudangrass plants are done for the season.  Growth stops at the solar equinox every September. 
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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