Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
While we would like to enjoy a yuletide nap like these peaceful pups; we have been busy ensuring your orders get shipped this week. It has been another great year and we feel blessed to serve you and your families.
Holiday Shipping Reminders
USWM and all FedEx offices are closed Monday December 26th in observance of the Christmas holiday.
All orders placed after 10:00am CST today (12/21) will begin shipping on Tuesday, December 27th.
As the New Year approaches, you may want to consider incorporating more organ meats into your diet. This week we share a review from Joe in Washington, who shares how organ meats have transformed his eating habits and his health. (see customer feedback below) Our recent guest post from PaleoHacks about the many benefits of organ meats can be a great source of inspiration to get you started. And if you need a recipe, try this Asian Beef Liver Pate. It can be served as a colorful holiday appetizer or as a healthy brain boosting snack.
During this time of year, it's almost impossible to completely stay away from holiday treats and big meals. Luckily, Scott Mendelson provides some encouraging ways to exercise and eat more intentionally to keep us from getting too far off track over the next couple weeks.
Winter Holiday Regards,
John, Lee Ann, Tressa, Laura, and Deric on behalf of the farm families of US Wellness Meats.
Scott~ My husband and I both plan to eat more than usual over Christmas and the New Year. We would like to keep training during December and to use whatever nutrition tricks you have to limit the body fat gains. Last year I gained 10 pounds and my husband put on 14 between Thanksgiving and the New Year which took us forever to take off. What should we do to lose body fat at the start of the year? ~Janet and Mike from Carlsbad, California
Janet and Mike - You are in luck because Dr. Serrano and I just refreshed the Prevent Body Fat Accumulation While Spiking Metabolism nutrition report. These simple yet effective strategies have worked very well for our clients over the years to enjoy certain foods over the holidays while building metabolic and hormonal momentum towards the New Year.
"Never thought I'd say that but it's true. Just one guy here, me, small freezer, stock up once or twice a month, been doing it this way a couple years now. All my meat is organ meat with the occasional ground beef. Actually caught my mouth watering over the looks of your Beef Liver picture online store placing my order today (is that sick or healthy?!). I'm hooked on this meat. I buy the Liver, Heart, and Kidneys of Beef, Lamb, and Bison, all from US Wellness of course. I thaw each package once, use scissors to cut into bite-sized morsels, fill 6oz dishes, then refreeze. Every day's dinner is built around a dish of this meat. I'm not much of a cook but you don't have to be with these meats. 2-3 years of this and I am still amazed at how good my dinners taste. If healthy eating tasted this good I think we'd all be doing it."
Traditional pate ingredients are often not well tolerated by individuals who follow particular diets such as Low-FODMAP and AIP. This recipe from Gabriella Schneider of Beyond the Bite is Low-FODMAP, Paleo, and AIP friendly, and brings you all the delicious flavor of pate and the health benefits of grassfed beef liver. ENJOY! (If you want to read more about organ meats, readthis guest post from PaleoHacks, or check out our Customer Review above.)
Our cattle grazing in Baldwin County Alabama. While the fall has been a bit dry, the salad bar is beginning to flourish as the days get longer post-solstice. Every increase in daylight brings more growth and lush flavor into the plant leaves our cattle convert to energy.
Happy South Alabama cattle in perfect early winter grass after copious amounts of rain the past 3 weeks. Mother Nature is making up for lost time with Christmas season rains.
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $7.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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