Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
SEE WHAT WE ARE COOKING TODAY
Saturday, December 31, 2016
Workshops coming in 2017!
New Years Resolutions Do you make New Years Resolutions? Are you the person that make them then feels bad when you don't stick to them? We all do it,
New Years Resolutions
Do you make New Years Resolutions? Are you the person that make them then feels bad when you don't stick to them? We all do it, the important part is that you try! Join us on our journey to eat healthier as a family and eat whole foods. Each week we have a great healthy recipe in our newsletter which is the perfect place to start! Check out this weeks recipe on fermented veggies and yogurts and see why you need to add them into your diet..
Recipe of the Week
Fermenting for Your Health
Many conditions such as lactose and gluten intolerance, asthma, irritable bowel syndrome, constipation and allergies are believed to be linked to an imbalance of bacteria in the gut. Fermenting food is like partially digesting it before we eat it. This is why some people can tolerate yogurt but not milk - the lactose in milk is broken down as the milk ferments and turns into yogurt.Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Here are 15 easy fermentations for beginners Get the recipes here...
Would you like to Teach a Workshop at Rancho Alegre Farm?
We are gearing up for some great workshops this year already and would love for you to come teach one too! Whether it's healthy cooking, soap making, beer making 101, making floral planters we'd love to hear from you. Just fill out our workshop instructor form today and tell us what you'd be interested in teaching!
Word of mouth is our best advertising! If you think your school would benefit from a field trip to our farm, or you know someone who needs a cool place to throw a birthday party, please let them know about us!
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