Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

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Wednesday, January 18, 2017

Rise & Shine Breakfast Bake

January 18, 2017    Canton, MO
 
US Wellness Meats NewsAlert - In This Issue  

Scott Mendelson - Strengthen Your Core as Nature Intended

Recipe Corner - Tex-Mex Breakfast Bake     

Greetings Atlanta,

Improving one's health is probably the most popular resolution at the beginning of every year, and most nutrition experts will agree that beginning your day with a healthy meal is a great place to start. Our very popular Breakfast Favorites category includes: Bison Chorizo Sausage, Sugar-Free Beef Bacon Slices, and for those with a more adventurous palate, try Beef Pemmican Bars for a real boost that will keep you satisfied for hours. If you are unfamiliar with Pemmican, visit our blog post and get the inside scoop. One of our most popular breakfast items, Sugar-Free Pork Bacon Slices, received another great customer review (see below) and are also on sale this week!  
 
If you're looking for a new recipe to spice up your breakfast routine, try this Tex-Mex Breakfast Bake found in our Recipe Corner below.

Super Bowl festivities are less than three weeks away, and if you want to fulfill your "bring a dish" obligation while staying true to your New Year's resolution, check out the healthy recipe ideas on our Let's Get This Party Started Pinterest board. 

Giveaways~
 
This is your last chance to enter the Whole30 giveaway from Barefoot Provisions and US Wellness Meats. The prize pack includes (1) $100 USWM gift card, (1) Whole30 Phat Pack, and (1) Spice Cave seasoning pack. Contest ends tomorrow morning so take a moment to enter now. 
       
Warm Winter Regards,

John and staff on behalf of the farm families of US Wellness Meats

Toll Free: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, January 21st, 2017
Athlete's Corner - Scott Mendelson Q&A
Scott~ I not only want to lose body fat, but want a great six pack. I know this is a lofty goal, but I still want to pursue a great six pack knowing it will take time and it will not be easy. What are the best ab training movements for that crazy definition I see on TV?  ~Robyn from Chula Vista, California
 
Robyn~ We like lofty goals! Earning a great six pack comes down to lowering body fat percentage and training core muscles as nature intended to improve their development. Dr. Serrano and I are not in favor of traditional ab movements such as crunches, sit ups, ab wheels and infomercial torture devices as most just create back pain. Watch our Advanced Six Pack Training Strategies videos to see several unique exercises which force the abdominal and support muscles to fully engage as nature intended.

Customer Feedback

"Just like Granddaddy's!"

"When I was a little girl, my grandparents butchered hogs every Fall, and put up hams and bacon in a little smokehouse on their property.  I haven't tasted bacon like that UNTIL I bought some of this bacon!  Perfectly smoky, salty, and cooks up crispy but tender.  It's a good thing these are 1 1/2 lb packages, or my husband and I would be having some serious disagreements on who gets how much!"

Susan W.
Jacksonville, N.C.

US Wellness Store - Quick Links
Recipe Corner
This one dish skillet recipe courtesy of That Paleo Couple is definitely one to try if you're looking for something to spice up your morning breakfast routine!   
Farm Photos  

Taking mid morning break in Baldwin County Alabama. After late Fall drought 25 inches of rain have rejuvenated pastures.

Contented group of cattle are letting solar energy soak in.  The land on either side of I-10 stretching from East Texas to north Florida provides excellent year round grazing and a valuable beef resource in the USA.   
 
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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