Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

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Saturday, February 4, 2017

Flipping Traditional Food Pyramid ~ Sweetheart Selections ~ Super Bowl Sunday Greetings

February 5, 2017    Canton, MO
 
US Wellness Meats Newsletter - In This Issue  

Dr. Mercola ~ Dr. Mercola's Updated Nutrition Plan~ Your Guide to Optimal Health

Recipe Corner ~Paleo Bacon Wrapped Scallops 
Super Bowl Sunday Greetings Atlanta,              

WOW! Super Bowl Sunday is the second biggest day for food consumption in the United States, behind only Thanksgiving. Happy feasting today, we hope you enjoy delicious food that both satisfies and keeps you on a healthy eating track. 
 
Valentine's Day is just over a week away! If you haven't decided what you are doing for your sweetheart, check out these Sweetheart Selections. The category is filled with some of our favorite foods to inspire a heart healthy meal your valentine will not soon forget. 
 
Buying in bulk is one of the best ways to eat healthy and keep within a budget. And this week one of our most popular Free Range Chicken bundles is on sale. It contains 25 pounds of Free Range Soy-Free Chicken Breasts, Leg Quarters, and Wings packaged in convenient portion sizes.

This week's article from Dr. Mercola is a must read. He turns the traditional food pyramid on its end and shares his recommendations based on the last 20 years of medical practice and research into Nutritional Science.

Happy Super Bowl Sunday! 
 
John and staff on behalf of the farm families of US Wellness Meats 

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, February 11th, 2017. 
Recent Restock Items
Dr. Mercola

"Let food be thy medicine and medicine be thy food." As with most foundational truths, this saying by Hippocrates is as applicable today as it ever was. I've been passionate about using food and nutrition to optimize my own health for over 50 years. Diet is clearly one of the foundational strategies for taking control of your health, as you simply cannot out-exercise your mouth.

You can have an excellent exercise program, but if your diet is poor, you will not be able to reap the full benefits of your efforts. It's often been estimated that your diet accounts for about 80 percent of the benefits you reap from a healthy lifestyle, and experience tells me this is true.

 
Customer Feedback

"OUTSTANDING! My husband has a hard time eating steak at restaurants anymore because these steaks are so amazing. Grass fed, grass finished and so delicious. Doesn't get any better than that! Thank you!

Jenna W. of Scottsdale, AZ   
US Wellness Store - Quick Links
Recipe Corner  
Thanks to Bill and Hayley of Primal Palate for this simple three ingredient recipe that can be used as a crowd pleasing appetizer, or part of a special dinner for your sweetheart!  

"Our take on this popular appetizer involves the addition of smoked paprika to give great warmth to the flavors of the dish. The crisp bacon nicely compliments the tender scallops, while infusing them with a smoky yet sweet flavor.Our take on this popular appetizer involves the addition of smoked paprika to give great warmth to the flavors of the dish. The crisp bacon nicely compliments the tender scallops, while infusing them with a smoky yet sweet flavor."
Farm Photos

Cattle on the move in a field of green in South Alabama this past week. January temperatures were well above normal in January. 

The calf in the center of this picture is demonstrating excellent body condition after soaking up solar energy from green grass and above normal winter temps.   
 
  Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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