Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
Wednesday, February 15, 2017
Healthy Heart ~ Beef Heart Stir Fry Recipe
Heart health is always on our minds at USWM. Don't miss out on Scott's sinister but effective lower body workout you can do at home.
Valentine's Day is in the books, but happy, healthy hearts are always on our minds here at US Wellness Meats.
Enjoy the heart healthy benefits of grass-fed meats in your diet. Organ Meats are especially rich in the minerals and nutrients that keep your heart strong. These meats contain vitamins and other nutrients that repair, heal and build your body's defenses. Are you getting enough of these meats in your diet? We have a wide variety in stock.
Besides the health benefits of organ meats, you also get to explore some adventurous new meals. Check out the recipe corner for a delicious Beef Heart dish. Aimee Wilson shares her fantastic Beef Heart Stir Fry Recipe.
Scott~ We would like a leg training routine that is quick, effective and can be done at home. I know this is a lot to ask, but we also want to burn body fat and make the whole lower body much firmer. I have always had a hard time getting rid of lower body fat and my husband is beginning to have similar problems. ~Sandy of Buffalo, NY
Sandy~ What I have in mind for you is sinister, but highly effective. Timed Pause Lower Body Training has been part of Dr. Serrano's training sessions over the last month and has produced great success. On top of what you requested you can also do this timed pause leg workout with virtually nothing but body weight...
Thanks to Aimee Wilson of One Full Plate for this beautiful recipe that is full of nutrition AND flavor!
"Why dabble in beef heart? Well, it's got higher amounts of protein, thiamine, folate, selenium, phosphorus, zinc, CoQ10, and several B vitamins than steak. It's also a great way to rack up amino acids that can improve metabolism and compounds that aid the production of collagen and elastin, which fight wrinkles and aging. This mixture of unique nutrients helps build muscle, store energy and boost stamina and endurance. I've heard you might even feel a boost of energy after eating a good handful of it."
Typical winter landscape in NE Missouri with cattle dreaming about spring grass green up and longer days.
Cattle are foraging stock-piled late fall grasses that still have available nutrition in late winter. Keep in my mind the bison were completely self sufficient on the Great Plains for centuries.
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $7.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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