Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
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Wednesday, February 22, 2017
Winter blues? Are you getting enough Vitamin D? Here's why it's important
Depending on where you live, winters can be hazardous for more than one reason. The lack of sunshine can wreak havoc on a body and mind. This week's article on Vitamin D is a timely reminder to get some sunshine. Your body craves it.
Are you getting enough Vitamin D?
Winter blues are often associated with lack of sunshine.
Are you experiencing body aches?
Older adults need more because the body works less efficiently at making vitamin D.
Digestive issues? Pay attention to your gut, it might be telling you to get more Vitamin D in your diet.
These are just a few things to consider. If you're experiencing a long winter, add a little sunshine into your diet. Our Wild-Caught Seafood is a healthy, natural Vitamin D source. It's loaded with Vitamin D and more nutrients your body needs. Our Beef Liver is also rich in Vitamin D and other vitamins and minerals.
Our Salmon Burger is back in stock and just in time for Lent. Stock up now while we have supply.
Vitamin D supplements protect against acute respiratory infections including colds and flu, according to a study. The study provides the most robust evidence yet that vitamin D has benefits beyond bone and muscle health.
"Very good! First time trying these shrimp. We made a shrimp scampi dip with about a pound of these shrimp and they were delicious. Will be buying these again!" ~ Kim B. of Divide, CO
"Excellent!!! Love this product. Pulled out 10 from the bag last night, defrosted quickly and then sautéed them up simply with garlic and butter. They were delicious. Read about brown shrimp having a stronger flavor, but it wasn't noticeable at all to us, just regular shrimpy goodness. I can see this being a future staple in our freezer going forward. (Yeah surf and turf!)" ~ Dee H. of San Mateo, CA
Canned salmon is an easy and economical way to get your omega-3's and vitamin D nutrients. Thanks to Allyson of Reclaiming Yesterday for this delicious recipe which is perfect for lunch or dinner any day of the week!
Utopia forage for late February in South Alabama. Solar energy at work on the I-10 corridor.
There cattle have spent the past 10 months on a different pasture nearby. They are in excellent condition after a very mild winter.
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $7.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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