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Wednesday, March 8, 2017

Can A Ketogenic Diet Improve Your Health & Wellness?

March 8, 2017    Canton, MO
 
US Wellness Meats NewsAlert - In This Issue  

Health Article ~ Could A Ketogenic Diet Alleviate Gout? 

Recipe Corner ~ Reuben Sandwiches with Irish Soda Bread  

BURGER
Save On 25lb Ground Beef Bundles!
Dear Atlanta,
March has brought us a lion's share of storms and high winds. We are, only now, enjoying some sunshine and clear skies here in Northeast Missouri.

Have you made any plans for an Irish inspired meal for St. Patrick's Day? We can't help with the bagpipes, but your window of opportunity is closing quickly if you're hoping to have our Corned Beef delivered before March 17th.

Check out our Weekly Specials below for outstanding savings on 25lb Ground Beef Bundles, Steaks, Roasts, and Chicken. Here's you chance to stock up!

In the Health Article this week, the benefits of a Ketogenic Diet are discussed. What are Keto foods? Ketogenic friendly foods are extremely low in carbohydrates and higher in fats. This combination reduces blood sugar levels and insulin and trains the body to burn fat instead of carbohydrates for fuel. These Keto diets reduce the dependency on sugar, limit the cravings, improve insulin sensitivity, and allow your body to lose weight. Studies are showing this to be a healthy option along with the numerous benefits in fighting disease.

Reduce the carb intake and include more of these foods on your menu:

If you'd like more information on a Ketogenic lifestyle, check out Kelley Herring's article, 'What is a Ketogenic Diet?'  

 

We recently reviewed an excellent new book on this topic as well, Primal Fat Burner, by Nora Gedgaudas.

 

Our Featured Chef this month is Heather Resler - Cook It Up Paleo. Check out her Recipes and Enter to Win the Prize Pack valued at $150. 

 

To all of the mothers, daughters and sisters out there, Happy International Women's Day!

Committed to Your Health,
 
John & Staff on behalf of the farm families of US Wellness Meats.  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, March 11th, 2017. 
Restocks 
Health News
More than 8 million individuals in the United States have gout, a disease that can cause intense recurrent episodes of debilitating pain, inflammation, and fever. The cause of gout is the accumulation of urate crystals in joints, which continuously reactivate the immune system, leading to activation of the most common type of immune cell in the blood, neutrophils.

COMING SOON! Ground Beef 55% Lean, 45% Fat, ready to order by St. Patrick's Day! 
Customer Feedback

"The best pork hands down!!!"

"Since going organic and eating only clean foods, I haven't been able to find this quality (or certified organic for that matter), pork products, anywhere, and its been years since we've had pork! Ordered these for first time and they were just absolutely amazing melt in your mouth tenderest meat we've ever had! My picky 4 yr old who usually declines most meat unless there's ketchup or something to dip in and even then she only takes few bites of any meat I give her, actually devoured these pork chops with absolutely no sauce! I just cant say enough, how delicious and tender these were! Will definitely be ordering more when I have the funds! Thank you for providing such a great quality product!"

~Michelle S. of Marshall, IL 
 
US Wellness Store - Quick Links
Recipe Corner
Thanks to Sean and Suzanne of Pastured Kitchen for this Paleo version of a favorite recipe that will be sure to help you celebrate next week's St. Patrick's Day festivities!  
Farm Photos 

Fresh Gulf Coast paddock after a rest period.  Holistic health at work all driven by the sun, soil, forage, and ruminant nutrition.


Grazing with sub-division neighbors on a balmy March day. Pasture is adding solar energy by the hour. From now till late April, the Gulf Coast has the best pasture in North America. 
 
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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