Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
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Wednesday, March 8, 2017
Can A Ketogenic Diet Improve Your Health & Wellness?
Keto Friendly Foods and Potential Health Benefits. Ground Beef Sale.
March has brought us a lion's share of storms and high winds. We are, only now, enjoying some sunshine and clear skies here in Northeast Missouri.
Have you made any plans for an Irish inspired meal for St. Patrick's Day? We can't help with the bagpipes, but your window of opportunity is closing quickly if you're hoping to have our Corned Beef delivered before March 17th.
In the Health Article this week, the benefits of a Ketogenic Diet are discussed. What are Keto foods? Ketogenic friendly foods are extremely low in carbohydrates and higher in fats. This combination reduces blood sugar levels and insulin and trains the body to burn fat instead of carbohydrates for fuel. These Keto diets reduce the dependency on sugar, limit the cravings, improve insulin sensitivity, and allow your body to lose weight. Studies are showing this to be a healthy option along with the numerous benefits in fighting disease.
Reduce the carb intake and include more of these foods on your menu:
More than 8 million individuals in the United States have gout, a disease that can cause intense recurrent episodes of debilitating pain, inflammation, and fever. The cause of gout is the accumulation of urate crystals in joints, which continuously reactivate the immune system, leading to activation of the most common type of immune cell in the blood, neutrophils.
COMING SOON! Ground Beef 55% Lean, 45% Fat, ready to order by St. Patrick's Day!
"Since going organic and eating only clean foods, I haven't been able to find this quality (or certified organic for that matter), pork products, anywhere, and its been years since we've had pork! Ordered these for first time and they were just absolutely amazing melt in your mouth tenderest meat we've ever had! My picky 4 yr old who usually declines most meat unless there's ketchup or something to dip in and even then she only takes few bites of any meat I give her, actually devoured these pork chops with absolutely no sauce! I just cant say enough, how delicious and tender these were! Will definitely be ordering more when I have the funds! Thank you for providing such a great quality product!"
Thanks to Sean and Suzanne of Pastured Kitchen for this Paleo version of a favorite recipe that will be sure to help you celebrate next week's St. Patrick's Day festivities!
Fresh Gulf Coast paddock after a rest period. Holistic health at work all driven by the sun, soil, forage, and ruminant nutrition.
Grazing with sub-division neighbors on a balmy March day. Pasture is adding solar energy by the hour. From now till late April, the Gulf Coast has the best pasture in North America.
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $7.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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