Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

SEE WHAT WE ARE COOKING TODAY

Saturday, June 17, 2017

Happy Father's Day ~ Find The Code ~ COPD Facts ~ Intermittent Fasting Benefits

June 18, 2017    Canton, MO
US Wellness Meats Newsletter - In This Issue
 
Dr Sears - Chronic Obstructive Pulmonary Disease (COPD) And The Foods That Fight It (Find The Code)
 
Kelley Herring - Intermittent Fasting: The Missing Piece Of The Weight Loss Puzzle

Recipe Corner -  Crispy Slow Cooked Free Range Duck

Summer Sizzle - 4th Of July Favorites
 
Johnny Wood & John Wood
Dear Atlanta,      

Happy Father's Day!
The staff at USWM sends our best wishes for an enjoyable Father's Day weekend. The BBQ grills will be sizzling all over the country today, cooking up delicious grass-fed steaks, burgers, brats, ribs, and kabobs!

Dr. Sears Health Article
Dr. Sears discusses a topic that unfortunately has many families struggling to find solutions. COPD or Chronic Obstructive Pulmonary Disease affects over 11 million in the U.S. alone and is the third leading cause of death. He has some encouraging news though.
 
Find the Red Letter Code in Dr. Sears' article today to SAVE 15% on your order. This code expires Tuesday at midnight (CST), so don't wait. It's your chance to stock up on summer grilling favorites.  

4th of July Festivities
You'll want to take note that this is the last Red Letter Discount Code opportunity for 4th of July shopping. Do you have your grill ready to go? Try our grass-fed Bison Burgers for a grilling sensation!

All Natural Sauce & Seasonings
One of the hardest things to find in grocery stores is a good quality, all natural BBQ sauce. That's why we introduced our special recipe, all natural BBQ Sauce. This is not your average sauce...give it a try and see if it puts some sizzle in your steaks!

We've also found the finest all natural seasonings on the planet! If you haven't tried Primal Palate Seasonings, you really don't know what you're missing. So, we're adding a FREE Adobo spice sample & recipe card with Free Range Chicken Thigh Packs ordered this week while supplies last!

New Sale Items
We've got a tasty new duck recipe in the recipe corner. You'll find our Free Range Whole Duck is on sale along with 6 ounce Tenderloin Filet, BBQ Sliced Brisket and more! See the complete list in our Sale Items section below. 
 
Kelley Herring | Health & Wellness
Kelley joins us this week with a brief history lesson and the missing piece to the weight loss puzzle! If you've never tried intermittent fasting, she has some good reasons why you might consider it.
 
ATTEND KAT JAMES' TOTAL TRANSFORMATION PROGRAM 2017
  
Join U.S. Wellness Meats as we sponsor and attend Kat James' Total Transformation® Program, featuring our deliciously-transforming pastured meats, cheeses, and other products at a stunning lodge near St. Louis, June 26-30th. Learn more here: Kat James' Total Transformation Program

If you're curious, last year's retreat was a great success! USWM CEO/Founding Farmer, John wood attended and offers his 2016 Total Transformation report! Don't miss the seasoned insights shared by award-winning author, Kat James, on the fat-burner's lifestyle, from her Total Transformation® Programs and her personal experience, since 1990.

Father's Day Regards,

John & Staff on behalf of the farm families of US Wellness Meats  
 
Toll Free:  (877) 383-0051 
Direct Line: (573) 767-9040 
Fax: (573) 383-7004 
Weekly Specials
 
All sale item discounts expire at 10:00 pm CST on Saturday, June 24th 2017. 
Recent Restock Items

Dr. Al Sears
 
Your lungs are under constant assault from the chemicals and pollutants in our environments!

COPD is short for chronic obstructive pulmonary disease. It's a group of lung diseases like emphysema and chronic bronchitis. They constrict your airways. They make breathing difficult and can cause wheezing or coughing.

Most doctors will tell you that smoking is the major culprit. But even if you never smoked you are still at risk of COPD...

 
15% Discount Red Letter Code Available!
  • Read the complete Dr. Al Sears' article
  • Find the "red" bolded 6-letter code word spelled out in order. 
  • Code expires this Tuesday at midnight CST.
  • Applies to any order under 40 lbs, excludes sale items, volume discounts, and gift certificates
Customer Feedback
brisket

"Great Brisket!"

"I cooked this brisket in my pressure cooker for one hour and the meat was so tender. I cooked it with some bone broth and the flavor was great. It made for a great quick dinner. I would buy again!

Wendy H. of Franklin Park, IL       
Kelley Herring
WOULD YOU LIKE TO SHED FAT... WITHOUT "DIETING" AT ALL?
 
Well, stay with me as I explain intermittent fasting - an ancient pattern of eating that has gained new scientific respect as a way to lose weight, prevent diabetes, reduce inflammation, slow aging and even prolong your life.
 
When our ancestors were still living in caves, obesity did not exist. Ancient people simply didn't have access to enough food (or the type of food) necessary to pack on the pounds. 
 
US Wellness Store - Quick Links
Recipe Corner

It's no secret that I'm a fan of food projects and recipes that utilize the slow cooked method. Whether it's  in the oven while making fall off the bone tender meat dishes, on the smoker or even in the slow cooker, there's just something that is magical to me about cooking through the day.

I've also been a fan of duck and because it's a tougher bird than chicken, it's the perfect candidate for a crispy slow cooked duck recipe.

USW thanks go out to Sean Coonce & Suzanne Robertson of Pastured Kitchen for this pleasing poultry dish. Please visit our friends at Pastured Kitchen for many more mouthwatering recipes.
Farm Photos

Curious cattle welcome the arrival of the paddock move manager. This method of movement was done without fences for centuries before man tried to take over management. North American bison did an excellent job on their own instincts in the Midwest and Great Plains until westward settlement ruined a perfect ecosystem in the 1800's.

 US Wellness cattle  lined up watching a June sunset on a warm evening this past week. The solar energy collection process will begin again at sunrise. However, soil microbes continue their efforts below the surface storing carbon and building new soil.
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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