Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

SEE WHAT WE ARE COOKING TODAY

Saturday, July 1, 2017

241st 4th of July ~ Rotation Diets ~ Cooking Oil Truths ~ Red Letter Code

July 2, 2017    Canton, MO
US Wellness Meats Newsletter - In This Issue
 
Dr Sears
 - Cutting Through The Confusion Of Saturated Fats & Cooking Oils (Red Letter Code In This Edition)
 
Kelley Herring - The Benefits Of A Rotational Diet

Recipe Corner -  Oven Roasted Tender Medallions With Rosemary Horseradish Mayo

Real Food Liz - Healthy Food For Busy People

Fresh Chilled Beef Orders - Remember To Place Your Order Before Noon (CST) Friday, July 7th - Details Below!
 
 
Dear Atlanta,      

Happy 4th of July!
BBQ grills all over the nation are working overtime this weekend preparing delicious grass-fed steaks
burgers, and more! Enjoy the festivities safely as we share our appreciation for freedom and independence.  Remember to keep those men and women in our prayers who are defending freedom today on planet earth. 
 
Reminder
Due to the 4th of July holiday, our offices will be closed Tuesday. We will be shipping current orders on Wednesday, July 5. 

Dr. Sears Health Article
Cooking oils have been a regular topic of conversation for years. Which oils are healthy, which ones are not. Dr. Sears covers some of the medical science behind the debate. You'll find many of the cooking fats grandma used years ago are still available right here at USWM. New research is discovering these fats are loaded with valuable nutrients. You can rest assured, the beef tallow, pork lard, ghee, and butter from USWM are from the healthiest sources available.
 
Find the Red Letter Code in Dr. Sears' article today to SAVE 15% on your order. This code expires Tuesday at midnight (CST), so don't wait. 

Kelley Herring | Health & Wellness
Kelley shares her thoughts and research on Rotation Diets this week. Healthy bodies need a wide spectrum of nutrition. Those micro-nutrients come from different food sources. Explore the benefits of changing up your diet and enjoy a little adventure. While Kelley is a well-known nutrition expert, she's also known for her guilt-free, gluten-free, decadent delights from Wellness Bakeries

New Sale Items
In the Recipe Corner, Sean & Suzanne of Pastured Kitchen discover the joys of Teres Major (aka Shoulder Tender). Next to Tenderloin, it's the most tender cut you'll find and it's on sale now! Try this super tasty slice of heavenly, grass-fed beef. Our all-natural BBQ sauce is one of our favorite condiments here at US Wellness. Stock up while it's on sale!
 
Introducing Liz Wolfe | Real Food Liz
USWM is proud to announce our partnership with Liz Wolfe of Real Food Liz as she crushes myths and reveals the TRUTH about food, fertility and skincare! You'll want to read her latest article, Healthy Food For Busy People, for feedback on several USWM products and a bonus you might be interested in.

USWM Shout Out!
This coming September 27-29, The Grassfed Exchange will hold the 9th annual conference in Albany, New York. The three day conference has been titled 'Reconciling Land and Life'. The message is driving home the connection of healthy soils and the bond it builds with consumers.  Click here for a glimpse of past conferences. 
 
Fresh, Chilled Grass-fed Beef
These never frozen beef selections will arrive fresh and cool to the touch. A variety of specialty packages are available. Visit our special Fresh Chilled FAQ Page
 for more information and answers to all of your fresh beef questions! Please have your order in by Noon CST on Friday, July 7th to ensure shipping on Wednesday, July 12th.    

Our Sincere Thanks To Our Faithful Customers,

John & Staff on behalf of the farm families of US Wellness Meats  
 
Toll Free:  (877) 383-0051 
Direct Line: (573) 767-9040 
Fax: (573) 383-7004 
Weekly Specials
 
All sale item discounts expire at 10:00 pm CST on Saturday, July 8th 2017. 
Recent Restock Items

Dr. Al Sears
 
You've probably heard some very conFusing advice about which cooking oils are best for your health.

The problem begins with doctors and nutritionists - and Big Food - who like to classify cooking oils by categories of fat, claiming that one category is "good" and another is "bad."
 
Don't listen to them. We already know that mainstream medicine and modern nutritionists were wrong to demonize fat in the first place - and they're just as wrong about judging oils by their fat.

 
15% Discount Red Letter Code Available!
  • Read the complete Dr. Al Sears' article
  • Find the "red" bolded 7-letter code word spelled out in order. 
  • Code expires this Tuesday at midnight CST.
  • Applies to any order under 40 lbs, excludes sale items, volume discounts, and gift certificates
Customer Feedback

"This set will make you a culinary rock star!"

"My #1 Go-To Spices! I eyed the Primal Palate spice line for a long time and was reluctant to decide on which set to try. All I can say is how thrilled I am with this tasty trio! Honestly, I am sorry I waited to add these to an order.

Main reasons I love these spices: Versatile: This set packs all the variety I need. Adobo for anything, BBQ Rub for wings and ribs, and Meat and Potatoes for comforting, home cooked goodness. Unmatched Flavor: A little sprinkle goes a long way! I find I use less spice because the flavor bursts with so much intensity to amp up any dish. Unmatched Quality:  Organic, Whole30 Approved, Gluten-Free, Non-GMO, Non-Irradiated, and contain no MSG! Yes!...

Bonus: These make excellent gifts! I loved mine so much that I started sharing them as gifts with friends and family...  I normally don't take the time to leave product reviews, but these spice sets really deserve a shout-out. Primal Palate, please keep up the good work and I can't wait to taste more flavors!!

Crystal W. of Boston, MA        
Kelley Herring
Today, I want to tell you about a "diet" that is probably unlike any you've tried before. In fact, it isn't really a diet at all. It is a unique way of eating that can be applied to your current eating plan.
 
And the benefits can be substantial, including an increase in the variety of foods you eat and a more balanced immune system. It can also reduce the risk of allergies and food intolerances... and alleviate the symptoms of these issues if you're already suffering.
 
I am talking about a "rotation diet"...

 
US Wellness Store - Quick Links
Recipe Corner

I love tenderloin...who doesn't right? The problem is, it costs a fortune. Recently, I came across a much less expensive alternative though. The Teres Major roast. The teres major is known by a few names:  beef shoulder petite tender, beef shoulder tender petite roast, tender medallions and bistro filet. It is one of the most tender cuts on the animal but is rarely used due to it's difficulty to extract.

A big thanks to Sean Coonce & Suzanne Robertson of Pastured Kitchen for this yummy dish.
Farm Photos

Happy cattle moving into a ten species cover crop mix that was seeded in mid May. The diversity of plants balances nutrition for the cattle and the soil community below ground.

 Traditional perennial Missouri pasture on a splendid July 1st afternoon. Cattle are anticipating the evening paddock move into a block of long rested forage.  
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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