Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.


Wednesday, October 25, 2017

Grilling For Weight Loss ~ Creole Beef Puchero ~ Win Meal Plans For A Year

October 25, 2017    Canton, MO
US Wellness Meats News Alert - In This Issue

Scott Mendelson - Body Fat Loss With High Energy Using The Grill

Recipe Corner - Creole Beef Puchero

Weekly Specials - Roast, Steak, Snacks, Duck And More

Enter To Win - Win A 1-Year Subscription To Prep Dish

USWM Shout Out - Holistic Mom's Network Auction

Greetings Atlanta,   

Fun & Thrifty Tips
More tips for saving time and money on meals.
  1. Freezer Meals - A meal prep party with your friends can be a fun and efficient way to make freezer meals.
  2. Buy in Bulk - Volume Discounts can save a bundle.
  3. Meal Plans - Prep DishCivilized Caveman Cooking, WellFedPrimal Palate, and others offer meal plans prepared in advance. 
  4. Purchase Primals - A primal cut is a whole portion that can be cut at home into whatever size you prefer.
Save Up To 25% On These Sale Items
Sale ends Saturday, October 28th at 10 pm CST:
  • Beef Bottom Round Roast - Slow cook this 3 lb roast for a tender grass-fed meal that's sure to become a favorite.
  • Teres Major/Shoulder Tender Steak - 2 steaks (1.35 lb pkg) that will have your mouth watering. These incredibly tender steaks are gaining popularity at upscale restaurants. 
  • Beef Osso Buco - 1.5 lb pkg of meaty beef shanks. See Russ Crandall's recipe this week in the Recipe Corner for a South American Osso Buco stew.
  • Beef Bologna - 1 lb roll of grass-fed flavor. Our bologna contains no nitrates, nitrites, MSG, additives, preservatives, soy, dairy or gluten.
  • Boneless Duck Breast - 11-14 oz portion is free range and richly flavored.
  • Sugar-Free Jalapeno Snack Stick - 1 oz meat sticks are packed with protein and provide a quick energy boost.
Scott Mendelson | Body Fat Loss With High Energy Using The Grill
How do you continue to burn fat and keep your energy levels high while on a lower carb diet? Scott has some tips for facing the challenges through upcoming holidays.

Enter To Win | 1-Year Subscription To Prep Dish
Your time is running out! Enter to win a full year of meal plans delivered right to your inbox. Prep Dish meal plans were created by chef & dietitian Allison Schaaf to help save time and put home-cooked meals on the table.

USWM Shout Out | Holistic Mom's Network
The 9th Annual HMN Online Auction kicked off on October 22. The auction is currently underway on Ebay and features donated items from US Wellness Meats and many other like-minded businesses and organizations. Holistic Mom's Network connects parents who are interested in holistic health and green living. You still have time to bid on your favorite items and help spread the word.
Fall Regards,
John and staff on behalf of the farm families of US Wellness Meats

Toll Free: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004

P.S. Click For Canada Shipping Details.
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, October 28th, 2017
Recent Restocks

5 Links (1.25 lb pkg)

(4 oz)

2-4 portions (1 lb pkg)

Athlete's Corner - Scott Mendelson Q&A

Heading into fall and winter seasons we want to lose at least 10 pounds of body fat each before a Thanksgiving Vacation. In the past we have struggled with low energy following very low carb diets. My girlfriend and I like to eat a lot a couple days per week to feel really satisfied, but this has been difficult to do while losing body fat.  What can you suggest for us?

~ Gary and Michelle Colorado Springs.
Customer Feedback
"I ordered these sausages on a whim and to my utter amazement, they were the best I've ever had. Flavorful and not too salty! Great in soups or with eggs! HOME RUN. I ordered 10 packs today!"

Dennis N. of Post Falls, ID     
US Wellness Store - Quick Links
Recipe Corner

This recipe for Beef Puchero is a Spanish influenced dish. 'Puchero' means 'stew pot' in Spanish and is a popular dish in South American countries.

This particular stew pot recipe has flavorful influences from the area near the Argentina and Uruguay border, as well as a a little bit of Louisiana Creole. Once you've tried this with Beef Osso Buco, you may be hooked, but you can also substitute lamb, pork, or chicken.

A big US Wellness thank you goes out to Russ Crandall, The Domestic Man, for sharing his recipe. Visit his blog for gluten-free and Paleo-friendly recipes. Russ also has three outstanding Paleo Cookbooks available.
Farm Photos  

Splendid Missouri October sunset with happy cattle enjoying the last light of the day. Beautiful sunsets are a way of life in rural areas on nature's easel.

Clark County, Missouri cattle are enjoying a 60-day well rested paddock with a hint of fall colors showing in the distant oak trees.   

Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
Customer Account Information
Do you need to change your personal contact information or remove yourself from our customer newsletter?

To change your contact information click here and enter your email address and store password and you can edit your customer account information.

To unsubscribe from this email list, simply click on the SafeUnsubscribe link at the very bottom of this page.   
Confidentiality Guarantee:    
U.S. Wellness Meats does not sell, trade or give away any subscriber information. This isn't just an ethical commitment, it's also a legal one. 
Copyright © 2009 by U.S. Wellness Meats. All rights reserved. The content, design and graphical elements of this newsletter are copyrighted.  

Please secure written permission of the authors before copying or using this material.  Submit request to