Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

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Wednesday, November 29, 2017

Salty Gut, Unhappy Heart ~ Health Monitors ~ Fresh Chilled ~ Superfood Special

November 29, 2017    Canton, MO
 
US Wellness Meats News Alert - In This Issue  

Health Article ~ Gut Microbes Can Protect Against High Blood Pressure
 
Recipe Corner ~ 
Wine Marinated London Broil
 
Sale Items ~ Ground Beef, Kabobs, Tenderloin, Jerky, Pemmican & More
 
Category Sale ~ Save On Our Pasture Raised Whole Chickens & Parts, Including Turkeys

Fresh Chilled Beef ~ Order Before Noon (CST) Friday, December 1st
 
New Product ~ Mini 2 lb Sugar-Free Ham
 
USWM Shout Out ~ Healthy Diet Training Resources

Dear Atlanta,
We hope you enjoyed a wonderful Thanksgiving holiday with your family and friends. 

Let us know what you enjoyed most about your Thanksgiving meal. Was it the pasture raised turkey, a grass-fed roast, or sugar-free ham? Check in with us on your favorite social media channel: FaceBook, Instagram, Twitter, or Pinterest, and tell us all about it. If you found an amazing recipe you'd like to share, please post it so others can also have an opportunity to give it a try!

Holiday Shopping Ideas
If holiday shopping already has your head spinning, try something your friends and family are sure to love: E-Gift Cards from US Wellness. These can be sent instantly to the recipient or held in your email to give whenever you're ready to give the gift of nutritious food. We also have plenty of options in our Gifts category.

Whole Chicken & Parts Category Sale
Save on over 15 additional items in the Whole Chicken & Parts Category, including our Free Range Turkeys, through midnight Saturday. 
 
15% OFFWeekly Sale Items 
 
Specials This Week | Save Up To 15%
  • 85% Ground Beef - (1 lb pkg) Excellent for burgers, casserole, chili, meatloaf, or your favorite ground meat recipe.
  • Tenderloin Kabobs - (1 lb pkg) Tender, juicy chunks make great stews, kabobs, and stir fry. 
  • London Broil - (2.25 lbs) Lean beefy steak ready for your favorite marinade. See the Recipe Corner for a recipe from Marla Sarris if you need some ideas.
  • Spicy Beef Jerky Portions - (8 oz pkg) Simply grass-fed beef and spice!
  • Beef Tenderloin Filet Mignon - (3 oz) These mouth-watering filets are out-of-this-world!
  • Regular Pemmican Pail - (2 lbs) Use this for experimenting with pemmican mixes. Add fruit, nuts, or whatever your heart fancies. It's a cost effective way to enjoy this superfood. 
New Product | Mini Sugar-Free Ham
If you'd love to try a US Wellness Sugar-Free Ham, but don't need 5 lbs, this is an excellent compromise. Our Mini Sugar-Free Ham has the same delicious flavor in a smaller, 2 lb size. No nitrates, nitrites, or sugar added. Just hickory smoked pork and sea salt.

Fresh Chilled Beef | Order Deadline
Order before Noon (CST) on Friday, December 1st to ensure shipping on Wednesday, December 6th. See our Fresh Chilled Beef products.

USWM Shout Out | Healthy Diet Training Resources
Here are some excellent resources for tracking your health and diet. Chronometer is a handy tool that tracks nutrition, fitness and health data. It's also available as an app for your smart phone or mobile device. Chronometer allows you to find out nutritional information on over 50,000 foods. 

Another great option for counting macros is found at FitnessCrest. Count your carb intake, calories, fats, and proteins to help manage a healthy diet. 
 
Warmest Regards,
 
John & Staff on behalf of the farm families of US Wellness Meats

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004

P.S. We're now shipping to Canada. Click for Canada Shipping details.
Weekly Specials

WEEKLY SALE SPECIALS



VOLUME DISCOUNTS

Lamb Rib Chops 2 (6 oz)     
Duck Stock 2.5 lbs
Beef Sliders 6 (3 oz)
 
All sale item discounts expire at 10:00 pm CST on Saturday, December 2nd, 2017. 
Restocks 
 
Organic Medjool Dates
(10 oz)

Beef Patella Bones 
(2 lbs)


Standing 4-Rib Beef Roast

(6.4 lbs)

(1 lb)
 

Superfood Chicken Bone Broth 
(20 oz)
Health News

Microbes living in your gut may help protect against the effects of a high-salt diet, according to a new study from MIT.
 
The MIT team, working with researchers in Germany, found that in both mice and humans, a high-salt diet shrinks the population of a certain type of beneficial bacteria...


Customer Feedback
Pemmican
Volume discount this week!
 
"My favorite travel companion!"
 
"This has been a lifesaver while traveling away from home. Perfectly compact to take on the plane or on a long drive. Easy access to the best quality source of fat and grass fed beef! I don't think there's anything better!!!" 
 
Jane H. of Naperville, IL 
 
US Wellness Store - Quick Links
Recipe Corner
We like to offer ideas for efficient meal planning since most people tend to be extremely busy these days. It's possible to prepare a healthy, nutritious meal for the family while keeping the kitchen time to a minimum. Marla Sarris shares this Wine Marinated London Broil recipe that meets that goal nicely.

Many thanks to Marla Sarris for sharing her recipe. Marla is the co-author of the cookbook, Pigskin PaleoWe're expecting her new cookbook, Paleo MX: Authentic Mexican Recipes, to be out soon. We'll keep you posted.
Farm Photos 

North Missouri calves with their mothers on
a dreary November 29th morning. However, this pasture has been in a long rest cycle
and now provides all the benefits of good solar nutrition. Stored soil carbon is constantly being recycled through ruminant animals.  

Meanwhile, 800 miles away in the south tip of Alabama, US Wellness cattle are actively grazing winter grasses that are protected by Mobile Bay to the west and the Gulf of Mexico to the south.   
 





Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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