Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

SEE WHAT WE ARE COOKING TODAY

Wednesday, December 6, 2017

Cheat Smarter ~ Bone Stock & GAPS ~ Win USWM Prize Pack ~ Seared Duck Breast

December 6, 2017    Canton, MO
 
US Wellness Meats News Alert - In This Issue
  

Scott Mendelson - Eat/Cheat Smarter This Holiday Season

Recipe Corner - Seared Duck Breast

Weekly Specials - Sirloin, Corned Beef, Ribs and More

Enter To Win - Win A $150 Healthy, Happy Holidays Prize Pack

USWM Shout Out - GAPS Diet and Bone Broth
 

Greetings Atlanta,   

Holiday Gift Giving
One of the absolute best ways to promote healthy, sustainably raised foods is by word of mouth. Forward this to a friend or send a sign-up link so others can receive health news, recipes, discounts, and promotional codes. Another thoughtful idea is to share. Give the gift of good food this holiday season and treat your loved ones to healthy, delicious meals they are sure to enjoy!

US Wellness e-gift cards are perfect for sharing. When you send an e-gift food card, mention your favorite USWM products so the recipient knows what to try. 

Enter To Win | Featured Chef Prize Pack
Here's your chance to win a $150 bundle of US Wellness Foods. Just visit the Healthy, Happy Holidays Prize Pack page and click the link to enter.  

More Gift Ideas
We carry an assortment of all-natural condiments and kitchen favorites for the food lovers on your list. Try our special recipe All Purpose Seasoning or our All-Natural, Premium BBQ Sauce, perfect for the grilling expert in your family. Our Askinosie Chocolate Bars are hand crafted and beautifully packaged. The dark chocolate flavors take you on a dreamy journey to far away lands where the premium raw cocoa beans are sourced. Did we mention they're yummy?

Holiday Main Dish
US Wellness Seasonal Turkeys are pasture raised and make a gorgeous centerpiece for your holiday meal. We also have Heritage Pork Hams & Roasts, Grass-fed Beef Standing Rib Roasts, Beef Wellington, and Briskets. Serve our Wild-Caught ShrimpScallops as appetizers for office parties and holiday gatherings. 

Save Up To 27% On These Sale Items
Sale ends Saturday, December 9th at 10 pm CST:
Scott Mendelson | Eat/Cheat Smarter This Holiday Season
The holidays offer plenty of temptations with office parties, family gatherings, and sweets galore. Give Scott's formula a try and see if it results in a healthier you. Take advantage of his free weight training guides too! 

The Recipe Corner | Seared Duck Breast
Jennafer Ashley of PaleoHacks shares her Seared Duck Breast recipe for a tender dish with rich flavor. She complements this with a lovely sweet & savory sauce that makes this a delicious meal.

USWM Shout Out | Gaps Diet and Bone Stock
The flu has been extremely aggressive this year already, and with colder weather it looks to continue it's dreadful march across the country. Check out Jen Reviews' Top 7 Health Benefits of The GAPS Diet. The benefits along with healthy bone broth, can prepare your gut for a stout defense against the season's flu bugs. Here's some items to add to your shopping list:

Our Best Winter Wishes,
 
John and staff on behalf of the farm families of US Wellness Meats

Toll Free: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
eathealthy@grasslandbeef.com

P.S. Click For Canada Shipping Details.
Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, December 9th, 2017
Recent Restocks

(2.25 lbs)
 
(2-3 lbs)
 
 
(1 lb) 
(1 lb)
 
 
 
(3 lbs) 
 
(2.5 lbs) 
 
(2.5 lbs) 
 
 


Athlete's Corner - Scott Mendelson Q&A
Scott,

I have gained 20 pounds of body fat from September to the end of the year dating back to about 2010. From January until the end of August I usually drop 25 pounds or so, but I am giving back so much of the progress each year and the holidays are a killer for my waist line! What can I do to break this cycle? 

~ William, Tulsa
 
Customer Feedback
On sale this week!
 
"Tender & Delicious!"
 
"We love this steak because we can cut it up into smaller sections for two different meals. It is tender and delicious, with not a lot of fat."

Jaimee K. of Tucson, AZ         
US Wellness Store - Quick Links
Recipe Corner

Duck breast has a thick layer of fat that reduces upon cooking, creating a crisp, golden-brown layer on top. The flavor inside is tender and rich, making it an ideal romantic dinner for two!

Unlike chicken, duck breast doesn't have to be cooked through and can be served rare if desired, much like a steak. This is especially true if your duck breast is high quality free-range with less chance of contamination.

Thanks to our friend Jennafer Ashley who shares this recipe. Jennafer is a recipe developer and food photographer for PaleoHacksShe is also the girl behind the healthy recipes at Fresh and Fit, her recipe development company and blog of the same name. 
Farm Photos  
 
The Midwest is approaching the shortest day of the year while our Tasmania friends are approaching their longest day of the year. Solar energy and stored soil carbon are the reason these island cattle are in perfect condition.

On the same Western Plains farm, a drone has captured a clear shot of managed paddock grazing. These cattle will move to the upper frame of this picture within an hour, leaving the current cattle location to rest and recover for 30 days or longer. 

Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
Customer Account Information
Do you need to change your personal contact information or remove yourself from our customer newsletter?

To change your contact information click here and enter your email address and store password and you can edit your customer account information.

To unsubscribe from this email list, simply click on the SafeUnsubscribe link at the very bottom of this page.   
Confidentiality Guarantee:    
U.S. Wellness Meats does not sell, trade or give away any subscriber information. This isn't just an ethical commitment, it's also a legal one. 
Copyright © 2009 by U.S. Wellness Meats. All rights reserved. The content, design and graphical elements of this newsletter are copyrighted.  

Please secure written permission of the authors before copying or using this material.  Submit request to eathealthy@grasslandbeef.com