Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.


Saturday, December 23, 2017

eBread for December 2017

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Dear Atlanta,

Thanks for subscribing to our Newsletter.  Please feel free to forward this to a friend.  If you'd like to unsubscribe from this newsletter, there is a link at the very end.

If you are interested in one of the events below, please click on the link to register - classes do fill up quickly!  More classes and events will be scheduled, you can also find them on our web site.

Classes / Events

Meals Made Easy
Tuesday, January 16, 2018
10:00am - 1:00pm
Registration $12 
Taught by Denise Rogers
Click here to register

Delicious doesn't have to be difficult or require all day in the kitchen. A little planning paired with tasty easy recipes can save time and energy. For example, make chicken once and use it in several meals. Or steam a vegetable for an easy side dish, then use the balance tomorrow as the base for a creamy soup.

Also included in this class, a quick and easy yeast bread done two ways! As always, come hungry; you'll be tasting everything we make.
"Healthy Eating Simplified" (Speaking)
Thursday, January 18 , 2018             
7:30pm- 9pm
Hosted at: CURVES
653 Holcomb Bridge Rd. Roswell, Ga
Contact: Jackie McMillan 770-856-7648

With all the negative information concerning grains published today, Sue will bring a timely message on the truth about wheat and grains. She will share the history of white flour and its effects on our health, as well as discuss the correlation of the bread we eat and common health issues that plaque most of us. Her 7 steps to healthy living are both easy and practical.  

Getting Started 
Saturday January 20, 2018
10am - 2:30pm
Registration $10
Taught by Sue Becker
Click here to register

We will introduce you to the world of milling your own grains and making all your own breads.  We will start from "scratch" and discuss all the necessary baking ingredients and types of wheat and equipment needed to make this lifestyle change not only possible but doable!

We will demonstrate milling flour, mixing quick breads, kneading bread dough, either by hand or machine, shaping the dough, making quick cereals, and even tortillas.

And best of all - you get to taste everything we make!!  We will demonstrate the Wonder Mill, NutriMill, Bosch Kitchen Machine, the Ankarsrum Original mixer, Zojirushi Bread Machine, Tribest Personal Blender, and the ChefPro Tortilla press.

Lots of information will be presented regarding the endless possibilities of baking with whole grains.

NOTE: If you already own a copy of our "Recipe Collection" (the RED cookbook), it would be a good idea to bring it to take notes and mark-up some recipes with helpful information you will hear in the class. If you don't have a copy (or forget to bring one), we do have plenty for sale in the store!
"Spread the Bread"  
Real Bread Outreach -"Spread the Bread"  Kick-off
Tuesday, January 23, 2018           
$10 Suggested Donation to Real Bread Outreach 
Speaker:  Sue Becker
RSVP to    OR    Text to 770-401-9052

What is Spread the Bread?  It's women encouraging women to spread the love of Jesus to their community and beyond, and helping each other see Jesus in those in need that we meet every day.

Come and bring a friend for a great night of encouragement and fellowship with other women who want to live on purpose! Enjoy light refreshments and inspirations from God's word.

"Real Bread - Staff of Life"  
Thursday, January 25, 2018           

5560 Thompson Mill Rd. Hoschton, GA  
Light refreshments. Books & Bread for Sale

With all the negative information concerning grains published today, Sue will bring a timely message on the truth about wheat and grains. She will share the history of white flour and its effects on our health, as well as discuss the correlation of the bread we eat and common health issues that plaque most of us. The facts given are Biblically based and scientifically proven. Sue's presentation is both informative and encouraging. 

 Soup and Bread 
 Saturday, January 27, 2018
10:00 AM - 2:00 PM
Registration $10 
Taught by Sue Becker
Click here to register

I can not think of anything much more satisfying and warming than a bowl of hot soup and fresh bread on a cold winter night. (Well maybe add a good movie and warm fire). Come see (and taste) for yourself how fast, easy and flavorful it is to make great soup. What used to take all day to make, can often times take less than 30 minutes. And the flavor is unbeatable!
Fresh Cooking For The New Year 
Sponsored by Papa's Pantry - Hosted at Bread Beckers
Tuesday, January 30, 2018           
6pm - 8pm            
Taught by chef Maureen & Sue Becker
To Register call 770-591-4730  OR

$20 per person pre-registered -  $25 at the door  
ALL proceeds go to support PAPA'S PANTRY  and REAL BREAD OUTREACH  

"Make fresh cooking your goal for the New Year"
Fresh and fast recipes to warm up the winter and keep you on track with health goals.  
Delicious, warm and cozy dishes that are low fat and ready to eat when you are!
Also: Souffles for the "lighter side" of life!
Chocolate Dipping "Tips" Delights for Valentines Day! 
Healthy Eating Simplified (4 part series)  
Registration $40 
Taught by Sue Becker
Click here to register

4 Evening Classes:

Thursday, February 1, 2018, 6:30PM - 9:00PM
Thursday, February 8, 2018, 6:30PM - 9:00PM
Thursday, February 15, 2018, 6:30PM - 9:00PM
Thursday, February 22, 2018, 6:30PM - 9:00PM

Sue is passionate about showing you how easy (and delicious) it is to eat healthy foods. Her 7 Easy Steps to a Healthy Lifestyle are not only easy, but also very rewarding. Incorporating "Real Bread" into a diet consisting of other real foods can bring noticeably improved health. Sue will expose the myths of what is healthy and what is not and present the truth in an easy to implement style. Great information and delicious food each week. This is a four part series-each week will build off the previous lesson.

February 1 - Step 1 - Change Your Bread - Sue will explain the history of white flour and the importance of changing the bead we eat in order to achieve better health.  She'll then bake and sample a variety of bread items.

February 8 - Steps 2 & 3 - Water and Fermented Food - Sue will discuss the importance of drinking water, as well as a largely overlooked area of our diet-fermented foods.   After discussing these critical areas in our diet, she will demonstrate how you can introduce more fermented foods into your meals with delicious recipe ideas.

February 15- Steps 4 & 5 - Get Rid of the Junk - Not only will Sue show you scientifically why you need to eat more fruits and veggies and get rid of junk food, but also great ways to cook (and even sneak) more fruits and veggies into your food, as well as alternatives to the junk food.

February 22 - Steps 6 & 7 - Exercise/Rest - The last two steps tie up Healthy Eating Simplified.  After Sue teaches how exercise and rest influence your overall health, she'll cook a full meal for you that encompasses all the previous steps.

This is a four part series - each class will build on the previous lessons.

Co-ops are a great way to get your grains and other supplies that are just too expensive to ship any other way.  Current co-op shipping rates range from 12 cents to 15 cents per pound (depending on distance from our warehouse) when we deliver on our own truck, compared to UPS rates that can be around 60 cents a pound!

We have over 100 co-op locations around the Southeast.  Visit our website  and find the co-op closest to you, our coordinators will be happy to welcome you into  a co-op!
The co-op schedule can be found on our web site at  
Bread Beckers Inc  |  770-516-5000  |  |

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