Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

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Sunday, December 3, 2017

Spatchcock Method ~ Healthy Vibrations ~ New Brain Twist ~ E-Food ~ 72 Hour Code

December 03, 2017    Canton, MO
US Wellness Meats Newsletter - In This Issue
 
Dr. Sears
 - Building Stronger Bones Through Vibration Therapy
(72-Hour Red Letter Discount Code In This Edition - Save 15% With This Code)
 
Kelley Herring - The Under-Appreciated Compound That Can Change Your Brain
 
Recipe Corner -  Orange Cranberry Spatchcock Chicken

E-Gift Cards - Give The Gift Of Nutritious Food

New Sale Items - Ribs, Steaks, Salami, 55% Lean Beef, Ground With Beef Heart and More

December Featured Chef - Meet Stacey Hutson

Enter To Win - Here's Your Chance To Win A $150 USWM Prize Pack

USWM Shout Out - Paleo Community Cookbooks
 
Dear Atlanta,     
 
Tis the Season
This time of year can be hectic, but it doesn't mean you can't enjoy nutritious meals. Check out our recipe links and search our blog articles for some tasty, time saving ideas. You'll find a variety of dishes authored by the paleo community's most creative chefs and foodies.

Remember to take along our energy packed Snacks while you're out shopping this holiday season. They're a healthy alternative to the additive laden varieties you'll find in the checkout line. Our Jerky & Paleo Meat Sticks are perfect for on-the-go and they'll give you that extra boost when you need it. Or, try our artisan Askinosie Chocolate Bars for days when you need a sweeter pick-me-up. 

E-Gift Cards
Who doesn't love good food? US Wellness Gift Cards are available in several denominations so you can use them as 'stocking stuffers' or as a delicious, healthy gift for the favorite people on your list.

Save 15% | Discount Code
Use our Discount Code to stock up on nutritious food just in time for the holidays. Find the 72-hour code hidden in the Dr. Sears article and save 15%.
  • Discount code cannot be applied to previous orders.
  • Code expires this Tuesday at midnight.
  • Can be applied to an order under 40 lbs. 
  • Excludes sale items, volume discounts, and e-gift cards.
Kelley Herring | The Under-Appreciated Compound That Can Change Your Brain - Part I of II
Don't get hung up on the long name of this substance. It's vitally important to your health and is found in every cell of your body. Kelley investigates the benefits of this phospholipid. Read more

Dr. Sears' Health Article | Vibration Therapy
Find the hidden discount code in this article, save on nutritious food, and learn what Dr. Sears has to share. This week, he discusses a relatively new Whole Body Vibration (WBV) therapy that promises to improve bone health.

New Sale Items & Volume Discounts | Save 15% or More
We have even more opportunities to save with our Volume Discount items!

USWM December Featured Chef
Meet Stacey Hutson. Stacey is a food writer and personal paleo chef at her health & wellness blog, Healthy Stacey. See her Featured Chef page, try her favorite recipes, and check out her social media pages for more kitchen and healthy lifestyle tips.

Healthy Stacey Prize Pack | Enter To Win
Here's an opportunity to win a $150 Prize Pack loaded with nutritious food from USWM. This pack includes Ground Beef, Liver, Superfood Chicken Broth, and much more!

The Recipe Corner | Orange Cranberry Spatchcock Chicken
Here's an interesting method of preparing poultry from Allyson Meyler of Reclaiming Yesterday. This chicken dish has all of the delicious flavors and smells that are sure to make it a winning meal!
  
USWM Shout Out | Paleo Cookbooks For Gifts
We've assembled our favorite Paleo Cookbooks from many of the same chefs and food bloggers you'll find in our Recipe Corner each week. These books make excellent resources for any kitchen and great gift ideas for the foodie on your list.

Seasons Greetings,
 
John & Staff on behalf of the farm families of US Wellness Meats  
 
Toll Free:  (877) 383-0051 
Direct Line: (573) 767-9040 
Fax: (573) 383-7004 
Canada: www.grasslandbeef.ca 

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Weekly Specials
 

WEEKLY SALE ITEMS
(16 oz)  
Beef Salami (8 oz)
(1 lb)
Lamb Oysters (8 oz)

VOLUME DISCOUNTS
Chicken Apple Sausages
Chicken Necks (2.5 lbs)
Pork Bratwurst  (1.25 lbs)
Chicken Drumsticks (1.5 lbs)
 
All sale item discounts expire at 10:00 pm CST on Saturday, December 9th, 2017. 
Recent Restock Items

Dr. Al Sears
 
By Dr. Al Sears

Today I want to talk to you about a new drug-free therapy that can help you build stronger bones in as little as one hour per week.
 
It's a technology first developed by Russian researchers involved in space travel. The scientists used this breakthrough therapy to help cosmonauts overcome the loss of bone density following months in orbit...

15% Discount Red Letter Code Available!
  • Read the complete Dr. Al Sears' article
  • Find the "red" bolded 4-letter code word spelled out in order. 
  • Code expires this Tuesday at midnight CST.
  • Applies to any order under 40 lbs. 
  • Excludes sale items, volume discounts, and gift certificates
Customer Feedback
On sale this week!

"Delicious! This made the most delicious, moist hamburgers! You can't even taste the heart, and yet you're getting good nutrition from it! Yay! I will be definitely placing another, larger order soon!"
~ Kim J. of Wolfforth, TX  
 
"Rich, moist beef! I used this in a marinara meat sauce, and the meat was very moist and incredibly rich in flavor!"
Kathy M. of Santa Cruz, CA  

Kelley Herring
What if I told you there is a natural substance that can help you be sharper, more focused and productive... to sleep better and wake up refreshed... and to have more balanced emotions and less risk of depression?
 
This substance can also help to repair brain damage from trauma and substance abuse... it can reduce cognitive decline... quell inflammation... and lower your levels of stress hormones...

 
US Wellness Store - Quick Links
Recipe Corner

Have you tried the spatchcock (aka spattlecock) method of roasting poultry? It's similar to butterflying a really thick steak. Basically, you'll cut out the backbone and spread the bird out so that the maximum amount is facing up for roasting...

USWM thanks go out to Allyson Meyler who shares this recipe. Allyson's blog, Reclaiming Yesterday is dedicated to a back-to-basics approach to food and health. 
Farm Photos

Clark county Missouri cattle are taking a morning break under a gray late November sky.  They realize the next paddock move is about to commence.  New groceries every day are relished by cattle used to managed grazing systems.

 The sky suddenly cleared and the move to the next paddock was under bright sunlight. It required an old fashioned cattle drive down this Clark county Missouri gravel road.  The cattle follow Mr. Suter without issue with the camera man following the process.  
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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