Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

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Sunday, February 18, 2018

Breakfast Bonanza ~ Macro vs Micro ~ Flu Fighter Broth ~ Non-Paleo Spouse Tips

February 18, 2018    Canton, MO
 
US Wellness Meats Newsletter - In This Issue  

Dr. Mercola ~ Macro vs Micro Nutrients And Why We Need Both

Recipe Corner ~ Make Your Own Duck Broth

Prize Winner ~ Fairy Gutmother Prize Pack Winner

New Sale Items ~ Filet Mignon, Oxtails, Heat & Serve Pot Roast, and More

Enter To Win ~ 21-Day Sugar Detox Prize Pack
 
Category Sale ~ Save 15% On Everything In Our Breakfast Favorites Category Through Saturday, February 24th
 
USWM Shout Out ~ Living With A Non-Paleo Or AIP Spouse
 
Greetings Atlanta,                  
 
Healthy Breakfast 
Maybe you've heard the old adage, "breakfast is the most important meal of the day"? 

A body needs energy and alertness to start the day. A healthy breakfast can help support that. However, one recent study found that children consume roughly 50% of their daily sugar intake at breakfast. Sugar laden breakfast cereals, drinks, and spreads have become the norm in many homes. A nutritious breakfast can still be quick and easy to prepare. A menu of farm fresh eggs, grass-fed butter and cheese, sustainably raised sugar-free breakfast sausage or bacon, and possibly a slice of sourdough toast literally takes just minutes to get to the table. 

Give yourself and your family a healthy start to the day.

Category Sale | Breakfast Favorites
Visit our Breakfast Favorites category for 15% off through Saturday, February 24th. Choose from a variety of sustainably raised breakfast foods like Sugar-free Bacon, Breakfast Sliders, Pork Breakfast Sausage, Minute Steaks, Pemmican and more!

Enter To Win
Click here to enter our 21-Day Sugar Detox Prize Pack Giveaway. You could be the winner of a $100 US Wellness Meats bundle of food and Diane Sanfilippo's new book, 21-Day Sugar Detox Daily Guide. Entering is quick and easy!
 
Dr. Mercola
What's the difference between macro & micro nutrients? Dr. Mercola explains why it's important to have the proper balance of both and where to find them.

Prize Pack Winner Announced
Brenda S. of Colchester, CT won the USWM Fairy Gutmother Featured Chef Prize Pack valued at over $150. She was chosen randomly from over 3,600 entries. Congratulations Brenda! 
 
Sale Items - Save At Least 15%

USWM Shout Out!
Past USWM Featured Chef, Michelle Hoover, has some insightful tips and suggestions for living with someone who is neither paleo or AIP. 

Sincerely,

John and staff on behalf of the farm families of US Wellness Meats  

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004

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Weekly Specials
 


All sale item discounts expire at 10:00 pm CST on Saturday, February 24th, 2018. 
Recent Restocks
Dr. Mercola
Anyone interested in eating healthy foods for optimal nutrition may have read up on the subject, but still find certain terms to be a little ambiguous. The differences between macro and micro nutrients is a perfect example. 

You need at least a small amount of micronutrients and quite a bit of the macro kind. Both are needed for the aforementioned optimal nutrition, but they're also necessary for survival...

Customer Feedback
  
"So yummy!"  
 
"Since cutting out sugar from my diet and generally trying to eat cleaner, I've had a lot of trouble finding suitable meat products. US Wellness has given me back so many foods that I missed. I was especially excited to try this sausage, and it did not disappoint! It's so flavorful and juicy and delicious! It's definitely my favorite US Wellness product that I've tried (though the sugar-free bacon is a close second). I cannot recommend this sausage highly enough!"

Heather G. of Bellevue, WA              
US Wellness Store - Quick Links
Recipe Corner  
Last weekend we featured a roasted duck recipe from Featured Chef Carley Smith

One of the amazing benefits of roasting a whole duckchicken or turkey is that you have the bones remaining for a wonderfully rich and healthy homemade broth.

Carley shares this Duck Broth recipe at just the right time. There's not much better for a healthy gut/immune system and to fight colds and flu than a big batch of broth. Visit Fairy Gutmother for more healthy ideas.
Farm Photos

Great weather in South Alabama this past week with abundant solar energy and warm temperatures. These cattle could care less that Mardi Gras was running in New Orleans this past week.

Converting solar rays into plant energy that drives animal and soil health is a wonderful act of kindness to Mother Earth.  These healthy cattle are in full grazing mode with all heads down.
 
  Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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