Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
SEE WHAT WE ARE COOKING TODAY
Wednesday, February 7, 2018
eBread for February 7, 2018
Healthy Eating Simplified Classes for February 2018
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Sue is passionate about showing you how easy (and delicious) it is to eat healthy foods. Her 7 Easy Steps to a Healthy Lifestyle are not only easy, but also very rewarding. Incorporating "Real Bread" into a diet consisting of other real foods can bring noticeably improved health.
Sue will expose the myths of what is healthy and what is not and present the truth in an easy to implement style. Great information and great food each week. This is a four part series-each week will build off the previous lesson.
Remaining dates: February 8th, 15th, and 22nd, 2018
Location: Bread Beckers
February 8 - Steps 2 & 3 - Water and Fermented Food - Sue will discuss the importance of drinking water, as well as a largely overlooked area of our diet-fermented foods. She will also demonstrate how you can introduce these foods into your meals with delicious recipe ideas.
February 15- Steps 4 & 5 - Not only will Sue show you scientifically why you need to eat more fruits and veggies and get rid of junk food, but also great ways to cook (and even sneak) more fruits and veggies into your food, as well as alternatives to the junk food.
February 22 - Steps 6 & 7 - The last two steps tie up Healthy Eating Simplified, and after Sue teaches on how exercise and rest influence your overall health, she'll cook a full meal for you that encompasses all the previous steps.