Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

SEE WHAT WE ARE COOKING TODAY

Wednesday, February 14, 2018

Last Minute Valentine ~ Sugar Detox ~ Sweetheart Dinner ~ Interval Sprints Success

February 14, 2018    Canton, MO
 
US Wellness Meats News Alert - In This Issue
  

Scott Mendelson - Fat Burning Interval Sprints Are 2X Better Than Steady State Cardio

Last Chance - Enter To Win $150 In Gut Healthy Foods

Enter To Win - Win This Sugar Detox Prize Pack

Recipe Corner - Buffalo Cauliflower & Chicken Wings

Last Minute Valentine's - Never Fear, USWM Is Here

Weekly Specials - Kabobs, Stock, Strip Steaks, Standing Rib Roast, & More

USWM Shout Out - Valentine's Day Dinner Ideas
 

Greetings Atlanta,   

Last Minute Valentine
Today doubles as the beginning of Lent (Ash Wednesday) and Valentine's Day! For the first time since 1945, the two coincide.

Did Valentine's Day sneak up on you? Never fear, we have a last minute gift idea just for you! USWM e-gift certificates are available in various denominations and are sent instantly to your sweetheart's email. Your Valentine may choose to use the gift certificate on artisan favorites: Askinosie Chocolate, Grass-fed Gouda, Raw Nut Butters, or Paleo Treats®. 

See our Shout Out section below for some Valentine's Dinner ideas. Will it be Wild-Caught Shrimp or Salmon, Filet Mignon, Lamb Chops, or Free Range Chicken Breasts? Let us know how you prepared your Valentine's Day Meal. Share photos of your meal on social media channels and tag #USWellnessMeats

Save Up To 45% On These Sale Items
Sale ends Saturday, February 17th at 10 pm CST:

Scott Mendelson | Fat Burning Interval Sprints
Here's some good advice for improving your workouts. Scott focuses on interval sessions vs steady state cardio and finds the most effective routines.

Last Chance To Enter
Time is quickly running out to enter to win our Fairy Gutmother Prize Pack. Here's your chance to win a $150 gut healthy package of US Wellness Foods. Entering is quick and easy!

Enter To Win | 21-Day Sugar Detox Prize Pack
Here's another opportunity to win a great prize pack! This giveaway includes the latest book from Diane Sanfilippo. Enter to win Diane's 21-Day Sugar Detox Daily Guide + $100 package of US Wellness Foods. See Diane's Buffalo Wings recipe in the Recipe Corner.

USWM Shout Out | The Paleo Lover's Guide To Valentine's Day Dinner
Our friends over at PaleoHacks have some great ideas for Valentine's Day. Treat your sweetheart to a meal for two. They've compiled a list of paleo friendly recipes for this special day.

Valentine's Day Regards,
 
John and staff on behalf of the farm families of US Wellness Meats

Toll Free: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
eathealthy@grasslandbeef.com

P.S. Click For Canada Shipping Details.
Gray

Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, February 17th, 2018
Recent Restocks

(2.5 lbs)

(2.25 lbs)

Bone-In Pork Chops
2 (16 oz) chops 
 
(1.5 lb pkg)

(2.5 lb pkg)

(1.5 lb pkg)
(1 lb)

(1 lb pkg)


Athlete's Corner - Scott Mendelson Q&A
Scott,

What type of cardio work should I do to lose body fat faster and how often? I have done steady pace cardio for years and even up to 5 days per week for an hour with little success. I make good food choices, at least I think I do, but need more fat loss progress before I lose motivation.
 
~ Karen, Milwaukee  
 
Customer Feedback
Featured in Recipe Corner!

"Fantastic!"
 
"Best chicken wings I've had in a long while! I use the leftover bones to make chicken bone broth, so this product serves dual purposes for me!"

Alexis M. of New York, NY    
US Wellness Store - Quick Links
Recipe Corner

Diane Sanfilippo shares this Buffalo Chicken Wings recipe from her latest book, 21-Day Sugar Detox Daily Guide. Her book includes 75 recipes free of gluten, dairy, soy, and sweeteners. You have a chance to win a copy of this book by entering our Prize Pack Giveaway!

Our thanks to to Diane for sharing this delicious dish. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and New York Times best selling author.
Farm Photos  
 
Happy cows standing on very fertile soil just a few miles from Orange Beach. Recent heavy rains will ignite rapid grass growth with increasing solar energy daily.  
 

These cattle are on a neighboring farm and are perfectly content with green grass under foot. They are moving to a new paddock with well rested grass awaiting their first pass. The cold spells in December and January are a fleeting memory for this group of cattle.

Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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