Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.


Sunday, March 4, 2018

Mediterranean Masterpiece ~ Treat Inflammation Naturally ~ Meet Jenna ~ Fresh & Fit

March 04, 2018    Canton, MO
US Wellness Meats Newsletter - In This Issue  

Dr. Mercola ~ Ketogenic Diet Study Confirms Massive Anti-Inflammatory Effects

Recipe Corner ~ Tigania (Greek Pan-Fried Pork)

Meet Jenna ~ March 2018 USWM Featured Chef

Enter To Win ~ Fresh & Fit $150 Prize Pack From USWM

New Sale Items ~ Superfood, Snack Sticks, Bones, Filet, and More
Category Sale ~ Save 15% On Everything In Our Keto Category
USWM Shout Out ~ Dr. Berg Talks About Super Food
Greetings Atlanta,                  
March Featured Chef
We are pleased to introduce USWM Featured Chef for March, Jenna Mostowski! Please check out Jenna's Chef page and recipes. She is an accomplished recipe developer and food photographer and avid fan of healthy foods. Jenna is the creative talent behind Fresh & Fit.

The USWM team is attending the final day of the Home & Living Show in Quincy, Illinois. We'll be visiting with attendees who are looking forward to spring & summer grilling. Stop by if you're in the area. We'd love to share some of our grass-fed samples and talk about sustainably raised foods.

Category Sale | Keto Friendly
Visit our Keto category for 15% off through Saturday, March 10th. Choose from a variety of sustainably raised Keto friendly foods like: Beef, Ground 55% Lean with Beef Heart, Fresh Skin-On Pork Belly, Pemmican Bars, Beef Flat Iron Steaks, and more.

St. Patrick's Day Reminder
Every year we notice an increase in interest for our grass-fed St. Paddy's Day favorites. At the top of that list we have Corned Beef Briskets and Corned Beef Flatiron. We've also heard from those who like to make their own brine for a homemade corned beef. Try our Whole Beef Brisket for your own Irish recipe. Remember to get your order in soon.

Enter To Win | Fresh & Fit $150 Prize Pack Giveaway
Click here to enter The USWM Fresh & Fit Prize Pack Giveaway. You could be the winner of a $150 US Wellness Meats food bundle. Entering is quick and easy!
Dr. Mercola
Much has been said lately about the Keto or Ketogenic Diet. It might be tempting to dismiss a diet that is so highly publicized by Hollywood, but studies have confirmed why the diet is successful. The proof is in the pudding...or, in this case, the healthy fats. Dr. Mercola  discusses the healing benefits of a low carb, higher fat diet.

Sale Items - Save At Least 15%
  • Superfood Chicken Bone Broth - (20 oz) Heat & serve this delicious family recipe bone broth made from pasture raised poultry and organic veggies.
  • Jalapeno Meat Sticks - (1 oz) A fantastic protein pick me up with a little kick. Sustainably raised beef & pork make this a healthy treat.
  • Beef Tenderloin Filet - (6 oz) Tender & juicy grass-fed beef tenderloin.
  • Beef Inside Skirt Steak - (1 lb) Makes an ideal cut for marinades, fajitas, wraps, and sandwiches. 
  • Coulotte Steak - (6 oz) Petite cut is an excellent grilling steak with an abundance of grass-fed flavor.
  • Medium Marrow Bones - (1 lb pkg) Excellent option for nutrient-rich, homemade broths.

USWM Shout Out!
In this short, instructive video, Dr. Eric Berg talks about the health benefits of liver. This superfood has an amazing nutrition profile and can be enjoyed in a variety of recipes. One of our favorites is USWM Liverwurst which contains liver, kidney and heart for a serious nutritional boost. Our thanks to Dr. Berg for his kind words about US Wellness Meats.


John and staff on behalf of the farm families of US Wellness Meats  

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Fax: (573) 383-7004

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Weekly Specials
BBQ shortribs

All sale item discounts expire at 10:00 pm CST on Saturday, March 10th, 2018. 
Recent Restocks
Dr. Mercola
New research points to the effectiveness following a ketogenic diet may have on bridling brain inflammation - the same type of inflammation implicated in epilepsy and other neurological disorders. Ketogenic diets are high in good fats and extremely low in net carbs...

Customer Feedback
"Family Favorite!"  
"The chuck roast is the favorite out of all the roasts we've tried. It's the perfect size, has a good ratio of fat/meat, and it is easy to cook. The taste is amazing and doesn't require a fancy recipe to make it so. It fits perfectly in a 6 qt pressure cooker or slow cooker and is a good price!"

Jessica R. of Arlington, TX              
US Wellness Store - Quick Links
Recipe Corner  
Try this easy recipe for an affordable family meal. Russ Crandall shares this super-savory, Mediterranean inspired, Greek pan-fried pork recipe, otherwise know as Tigania.

Thanks to Russ Crandall for this tasty recipe that will bring a bit of the Mediterranean into your home. Russ has many more amazing recipes and cookbooks at The Domestic Man.
Farm Photos

March came in like a lamb in Baldwin County Alabama this week. Unusually warm temps and rapid grass growth was on tap every day this week.  Cattle were enthused with the carpet of green under their feet.

Meanwhile on the other side of the world, Western Plain Ranch in Tasmania is looking at Fall only three weeks away.  These cattle are in excellent condition after grazing some of the finest forage in the world.  Forty years of savvy carbon sequestration using manged grazing has generated some of the most product land on the planet.
  Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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