Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

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Wednesday, March 21, 2018

Snacking On Keto ~ Sugar Overdose ~ Guacamole Burger ~ Fresh & Fit

March 21, 2018    Canton, MO
 
US Wellness Meats News Alert - In This Issue  

Nicole Recine  ~ Keto and Snacking
 
Recipe Corner ~  Beef & Bison Guacamole Burger
 
Sale Items ~ Grass-fed Steaks, Ground Beef, Jerky, Duck, And More
 
Category Sale ~ Save On Everything In Our Irish Spring Category

USWM Order Fulfillment ~ Packaged With Care

Winner Announced ~ Fresh & Fit $150 USWM Prize Pack
 
USWM Shout Out ~ How To Stop Eating Sugar

Dear Atlanta,
Sugar Overdose
Breakfast cereals, fruit drinks, sodas, snacks, sauces and most everything on the grocery store shelves come loaded with an extra helping of sugar. One serving can easily put a person over the top for their daily recommended sugar intake. 

Check your labels! Choose to eat healthier. When something catches your eye, turn the package over and read the ingredients. What's hiding inside that makes it so irresistible?

Children are especially susceptible to the affects of sugar. It makes sense, their bodies are smaller. US Wellness Meats offers a wide variety of sugar-free foods your family will love: snacks, sausages, bacon, and more!

Easter Is Fast Approaching
Easter is on April 1st this year so make your plans now. Order before 10 am (Central) Wednesday, March 28th to receive your order before Easter.

Remember our shipping week is Monday - 10 am (CT) Wednesday. 

Irish Spring Category Sale
Save on every item in our Irish Spring category including  corned beef brisket, stew beef, bone broth, pork and beef bacon, ground lamb and more.

Category sale items are automatically discounted when you place them in your cart.

Nicole Recine | Keto and Snacking
Nicole explores the why's of snacking. Is there a place for it? Dieting is individualized. There is no one-size-fits-all approach. Ketogenic diets may offer a solution to the constant cravings that bring on binge snacking. 
 
Specials This Week | Save 15% or more

USWM Order Fulfillment | Packaged With Care
US Wellness Meats is committed to providing the best quality, nutrient rich product available. That commitment begins in the soil and ends in your tummy! There's a lot that goes on in between. When you order a package of sustainably raised foods from US Wellness Meats, you should know that it has been handled and packaged with care.

Winner Announced | Fresh & Fit Prize Pack
Thanks to the 4000+ who entered our March Featured Chef Fresh & Fit Prize Pack valued at over $150. Congratulations to Erin D. of Staten Island, NY for winning the prize!

Jenna Mostowski is our March Featured Chef. If you haven't been introduced, see her Q&A page and favorite recipes.

USWM Shout Out | How To Stop Eating Sugar
Writing for the NY Times, David Leonhardt examines why sugar has been added to almost every food item and what you can do to avoid it. Cudos to David for shedding some light on a increasingly disturbing issue.
 
Best Regards,
 
John & Staff on behalf of the farm families of US Wellness Meats

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004

P.S. We're now shipping to Canada. Click for Canada Shipping details.
Gray

Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, March 24th, 2018. 
Restocks 
(1.5 lbs)

Beef Liverwurst
(1 lb)

Wild-Caught Alaskan Sockeye Salmon Filet
(6 oz)

(20 lb pkg)

Soy-Free South Carolina, Free Range 4-Whole Chicken Bundle
 (20 lb pkg)
 
Health News

By: Nicole Recine, RN MSN CDE

I am often asked about snacking while on a ketogenic diet. Snacking is an interesting topic. There are a lot of factors to consider when making recommendations, and there is not a one-size-fits-all solution.  

Context matters. In this article, I will discuss the topic of snacking on a ketogenic diet, and provide a few suggestions for snack options in cases where snacking may be indicated...
Customer Feedback

"Beyond words..."
 
"Cooked up beautifully in the crock pot and the taste was exceptional as well as the tenderness. Didn't leave that funky white haze on the walls of the ceramic bowl or leave the house 'stinky of cooked meat', either. Joey, my puppy, sat and looked up at the counter for most of the day hoping to have a sample of what he thought would be part of his dinner. Hands and paws down, this is the absolute best tasting meat! There REALLY is a difference!!" 
 
Adele B. of Rancho Mirage, CA     
 
US Wellness Store - Quick Links
Recipe Corner
Sometimes you just need a burger! Why settle for any old burger though? This recipe from Chef Laura is quick and easy. It's the perfect lunch when time is limited. Start with 100% grass-fed ground beef and bison for a rich flavor profile. Serve this up to your hungry family and watch them devour this beef & bison burger!

Our thanks to Chef Laura for this delicious burger. If you're ever in Northeast Missouri and need a chef, look up Who Cooks For You?
Farm Photos 

Happy cattle taking a midday break while preparing for the late afternoon trip to the pasture salad bar. Meanwhile the upper Midwest and Northeast are still in the grip of Old Man Winter.  

Absolute contentment in ideal pasture conditions is the rule of this perfect March day. Only 15 miles away, the Gulf of Mexico shoreline is over-flowing with Spring Break college students!  
 





Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $7.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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