Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

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Wednesday, April 25, 2018

Use Your 'SHINE' Code Before Midnight ~ Advanced Leg Training Tips ~ Paleo Fx

April 25, 2018    Canton, MO
 
US Wellness Meats News Alert - In This Issue
  

Last Chance Code Reminder - Use Your Special Money Saving "SHINE" Discount Code Before Midnight

Scott Mendelson - Fat Burning Fury Leg Workouts Done At Home With Body Weight

Recipe Corner - Easy Herb Roasted Whole Chicken

Weekly Specials - Whole Chicken Bundle, T-Bones, Sliders, Snacks & More

USWM Shout Out - Appletown Throwdown
 

Greetings Atlanta,   

15% Off Storewide Discount Code Ends Tonight - Last Chance!
'SHINE' is your ticket to savings! Now is the time to re-stock the freezer with nutrient rich, sustainably raised favorites! This 15% off store-wide code ends tonight at Midnight! Save on Wild-Caught Seafood, Grass-fed Beef, Lamb, BisonDairy, Free-Range Poultry, and Heritage Pork

Meet Up In Texas
Will you be attending Paleo F(x) 2018? If so, we hope to see you this coming weekend, April 27-29 in Austin, Texas for one of the biggest health and wellness expos in the world. Here's an opportunity to meet the US Wellness team, ask questions and make new friends in the paleo community.

Use Discount Code 'SHINE' At Checkout | Ends At Midnight Tonight
Save on all of our sustainably raised favorites
  • Code expires tonight at midnight.
  • Cannot be applied to an order 40 lbs or more. 
  • Excludes sale items, volume discounts, and e-gift cards.
Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.

Shipping Reminder
Our shipping week is Monday - 10 am (CT) Wednesday. Any orders placed after 10 am Wednesday will be shipped early the following week. Your order is packaged carefully and delivered express shipping through FedEx. See our FAQ link for more details.

Scott Mendelson | Fat Burning Fury Leg Workouts Done At Home With Body Weight
It's important to have a strong, healthy foundation. Scott Mendelson shares a video and some important tips on training your legs without having to go to the gym. It's not always easy to make time to get away, but Scott has some ideas on how to get your workout in from the comforts of home.

Have You Met Alison?
April's Featured Chef has been Alison Marras and she's shared some of her tasty kitchen creations this month. If you haven't already, take a moment to get to know Alison.

USWM Shout Out | AppleTown Throwdown
Our best wishes to our friends at Crossfit Change Gym as they host the 3rd Annual AppleTown Throwdown Saturday, April 28th in Cornelia, GA. US Wellness Meats is a proud sponsor of this event. Good luck to everyone entering the Throwdown!

Sincerely,
 
John and staff on behalf of the farm families of US Wellness Meats

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Direct Line: (573) 767-9040
Fax: (573) 383-7004
eathealthy@grasslandbeef.com

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Weekly Specials
All sale item discounts expire at 10:00 pm CST on April 28th, 2018
Recent Restocks
Athlete's Corner - Scott Mendelson Q&A

Scott, 

I typically make excuses not to train my legs for a number of reasons. I need something I can do at home to help me lose more body fat and firm up the glutes and thighs if you know what I mean. Not knowing what to do has me really limited, but I really want to be in great shape for Memorial Day.

~ Nicki Nashville TN

 
Customer Feedback
Volume discount this week!

"I love these chicken legs!" 

"I'm a fan of dark meat, and these legs just got added to the club! They cook up plump and juicy and very tender. Will definitely continue to order these. Thank you!"

Jesse R. of Holiday, FL 
US Wellness Store - Quick Links
Recipe Corner

Not so many years ago it was common for families to raise poultry and even have a dairy cow, goats, and some pigs as well as a garden for produce. It was nothing uncommon for families to raise their own food. 

Today, roasting a whole chicken might seem intimidating to some. On the contrary, it couldn't be easier and Allyson Meyler from Reclaiming Yesterday has a simple herb roasted chicken recipe that will take you back to the savory smells of grandmother's kitchen.

Our thanks to Allyson Meyler who is the creative talent behind ReclaimingYesterday.com and the author of this delicious dish! Reclaiming Yesterday is about getting back to basics, eating and treating our health problems the way our ancestors did, and incorporating those things into the hectic and fast-paced lives we lead today.
Farm Photos  
 
The October mixed sward has finally come to life after the coldest April on record for our rural NE Missouri farm. These cattle are just making the first grazing pass of the NE Missouri season. 

The lead steer is quite curious in the first pass through this lush green carpet of
grass that is a blend of soil and solar energy.

Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $9.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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