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Monday, May 28, 2018

Beat the Heat with these Cool Recipes!

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Cultures for Health
 
 
Beat the Heat Image
Beat the heat!
Beat the heat — and have some fun.
Rainbow Fruit Water Kefir Ice Pops Image
Rainbow Fruit Water Kefir Ice Pops
These ice pops are so easy to make, you will hardly believe it. They are just sweet enough from the water kefir and the fruit, and are incredibly refreshing.
INGREDIENTS:
1-2 cups chopped fruits of various colors: berries, kiwi, grapes, pineapple, mango, etc.
Water kefir
MAKE RECIPE
Water Kefir Fruit Juice Ice Pops Image
Water Kefir Fruit Juice Ice Pops 
 
Combine freshly cultured water kefir with freshly squeezed juice for delicious ice pops without added sugar.
INGREDIENTS:

1 cup water kefir
1 cup fruit juice


 
MAKE RECIPE
Basic Fruit Smoothie Image
Basic Fruit Smoothie
 
Use this versatile smoothie recipe with any fruit, during any season. 
INGREDIENTS:

1 cup yogurt, kefir, or buttermilk
1/2 cup frozen fruit (berries work well)
1/2 banana
Ice cubes (omit if banana is frozen)
MAKE RECIPE
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