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Monday, May 14, 2018

🍓 Get Adventurous with Fruit Fermentation

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Cultures for Health
Intro to Fruit Fermentation
Fruit fermentation is nothing short of an adventure. During the culturing process, microorganisms feed on sugars to produce bacteria, acids, and yeasts. The abundant sugars contained in fruits make the fermentation process faster and less predictable, and a lot more exciting!
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A Few Fun Ideas
 
Fermented Berry Syrup
Fermented Berry Syrup
This quick ferment makes an excellent addition to cold drinks, and a perfect topping for deserts. Customize it by using your favorite berries!
SEE RECIPE
LACTO-FERMENTED CURRIED MANGO GINGER CHUTNEY
Curried Mango Ginger Chutney
Chutneys are a great starting point for anyone looking to ferment fruit. Combining fruits with vegetables helps lower the sugar content and slow down fermentation.
SEE RECIPE
Lacto-fermented Blueberry Jam
Lacto-fermented Blueberry Jam
If you've tried making jam, you'll probably find this recipe very unusual. Instead of water bath-canning the jam, this recipe uses lacto-fermentation to preserve the fruit.
SEE RECIPE
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