Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

SEE WHAT WE ARE COOKING TODAY

Wednesday, May 16, 2018

Try This Dry Rub ~ Cholesterol & Health ~ USWM Best Sellers ~ Cooking Demo

May 16, 2018    Canton, MO
 
US Wellness Meats News Alert - In This Issue  

Health Article ~ Saturated Fat, Cholesterol, And Heart Disease
 
Recipe Corner ~  Dry Rub Paleo Beef Brisket

New Video ~ Roasted Chicken Cooking Demo
 
Sale Items ~ NY Strip, Brisket, Broth, Lamb Chops, Cheese and Burgers
 
Category Sale ~ Save On Everything In Our "BEST SELLERS" Category

Winner Announced ~ USWM $150 Prize Pack Winner

USWM Shout Out ~ Primal Wellness Pro

Dear Atlanta,

Memorial Day Planning
Are you planning on gathering together with friends or family this Memorial Day weekend? Will you host or attend a picnic, BBQ, or family reunion? The holiday weekend is known as the unofficial kickoff of summertime and it's just around the corner. We have a few ideas to consider for your special get-together: 


Remember to watch your grilling times as grass-fed beef is leaner and cooks quicker.

Category Sale | Best Sellers
Everything in our Best Sellers category is on sale this week making this a perfect time to stock up on your favorites. If you've never ordered from US Wellness Meats, here's your chance to try our very best at a special savings! We sell more of these products than anything else in the store. Can you guess which items makes the list?

Category sale items are automatically discounted when you place them in your cart.

Health Article | Saturated Fat, Cholesterol And Heart Disease
What causes heart disease? It's estimated that 25% of Americans are on cholesterol lowering drugs. For years we've been told that cholesterol is a killer. Nicole Recine discusses why there's more to the story. 

New Video | Roasted Chicken Cooking Demo
Carley Smith prepares a beautifully roasted, pasture raised, whole chicken in this cooking demonstration. Have a look at this step-by-step instructional for a perfectly prepared, delicious family meal.
 
Specials This Week | Save 15% On These Grass-fed Sale Items

Winner Announced
We have a winner! Darlene W. of Childress, TX is the winner of our Him, Her and a Fork $150 Prize Pack. Congratulations Darlene! 

USWM Shout Out | Primal Wellness Pro
Our thanks go out to Tammy Flack of Primal Wellness Pro for sharing the joy of receiving a USWM bundle of food. Tammy is a health coach and personal chef, as well as an accomplished photographer. We think you'll agree, her food pics are gorgeous! Social media allows us to connect with some truly amazing people. We're always thrilled when friends are pleased with our sustainably raised foods. Share your own moments or recipes and tag us on Instagram at #uswellnessmeats.
 
Best Regards,
 
John & Staff on behalf of the farm families of US Wellness Meats

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004

P.S. We're now shipping to Canada. Click for Canada Shipping details.
Gray

Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, May 19th, 2018. 
Restocks 
(14 oz)

Boneless Pork Shoulder Roast
(3.5 lbs)
Beef Knuckle Bone
(8 oz)
Rack of Lamb Split Loin Roast
(1.5 lbs) 
 
Health News

By: Nicole Recine RN MSN CDE
 
I am frequently asked if elevated cholesterol should be a concern on a ketogenic diet. Many people see a jump in their total cholesterol and/or LDL cholesterol after switching to a higher fat, lower carb way of eating. Their doctors may urge them to stop the diet or start taking a cholesterol-lowering medication. Is their reason to worry? ...
Customer Feedback
On sale this week!

"Best lamb chops ever!

"I usually buy my lamb chops at a big retail store that I've always loved... until I tasted these. Holy cow, these are fabulous! The best, most flavorful I've ever had!"
 
Beth L. of Seaview, WA      
 
US Wellness Store - Quick Links
Recipe Corner
If you're expecting company for a family gathering or social function, this dry rub brisket recipe from Marla Sarris is a sensational choice. It's also a great idea for dinner anytime. This grass-fed brisket makes delicious leftovers throughout the week, assuming your hungry family didn't devour it in one meal. It's that good!

Our thanks to Marla Sarris who is the creator of this and many other amazing recipes. Marla is also the co-author of the cookbook, Pigskin Paleo.
Farm Photos 

Contentment is talk of the day as the dandelions wave in the wind. Dandelion greens are nourishing cattle forage. The first three weeks of May are some of the best forage weeks of the year and these cattle agree.  

Brilliant sunset in NE Missouri marks the end of great grazing day in May. The grazing day begins again at sunrise. This area of Missouri captures sunset with great efficiency due to the position on Mother Earth.   
 





Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $9.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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