Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

SEE WHAT WE ARE COOKING TODAY

Wednesday, May 30, 2018

Weekend BBQ Bonanza ~ Carnivore & Keto ~ Italian Sausage & Root Veggies

May 30, 2018    Canton, MO
 
US Wellness Meats News Alert - In This Issue  

Health Article ~ The Carnivore Diet

Recipe Corner ~  Italian Sausage & Roasted Veggies
 
Sale Items ~ Ribs, Italian Sausage, Breakfast Sausage, Stock, Steak & Snacks
 
Category Sale ~ Save On Everything In Our "WEEKEND BBQ" Category

Fresh Chilled Beef ~ Order Before Friday, June 1st

USWM Shout Out ~ The Carnivorous Duo

Dear Atlanta,

Great Food & Summer Memories
We hope you made some wonderful memories over the Memorial Day weekend. 

How do you get the most out of summer? Whether you love grilling, camping, gathering with family and friends, spending time on the lake; these memories last a lifetime. We love when part of that memory includes enjoying USWM sustainably raised foods. 

Our 100% grass-fed steaks and burgers are a guaranteed hit at any gathering. USWM foods are more than delicious. Our animals are raised with an eye towards healthy, sustainable farming practices that ensure the soils are replenished for future generations. These methods guarantee you get the healthiest, nutrient dense foods for your family to enjoy, and we deliver right to your door

Category Sale | Weekend BBQ
Everything in our Weekend BBQ category is on sale this week. That's over 20 additional items you can save money on, including: 75% Lean Beef Patties, Baby Back Ribs, BBQ Sauce, Kabobs, Ribeyes, Chops and more! This sale runs through Saturday, June 2nd. 

Category sale items are automatically discounted when you place them in your cart.

Health Article | The Carnivore Diet
Athlete and special contributor, Stephanie Lodge offers a comparison of Ketogenic and Carnivore diet plans. Finding the right plan for your body may take some patience, but it can also pay huge dividends.

Fresh Chilled Beef | Last Call
Every month, we offer our 100% grass-fed beef in fresh chilled bundles. Order before Friday, June 1st for shipping Wednesday, June 6th. Find out more about our fresh chilled beef bundles.
 
Specials This Week | Save 15% On These Grass-fed Sale Items

Him, Her and a Fork
Our thanks to May Featured Chefs, Marcus & Tamisha Washington who shared their wonderful recipes and kitchen tips for the month. Follow them at Him, Her and a Fork.

USWM Shout Out | The Carnivorous Duo
We love to see our customers share their joy of opening up a package of foods from US Wellness Meats. Thanks to The Carnivorous Duo for posting your pictures and shout outs. Cheers! Share your own moments or recipes and tag us on Instagram at #uswellnessmeats.
 
Best Regards,
 
John & Staff on behalf of the farm families of US Wellness Meats

Toll Free:  (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004

P.S. We're now shipping to Canada. Click for Canada Shipping details.
Gray

Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, June 2nd, 2018. 
Restocks 
(14 oz)
Beef French Ribeye
(16-20 oz)
Beef Primal Ribeye
(6.25 lbs)
 
Health News

By: Stephanie Lodge

There's a wide variety of diets out there today, ranging from the ketogenic diet to a pure vegan diet that consists of strictly plant-based foods only. But what's the opposite of a vegan diet? That's right - a carnivore diet.

Besides amino acids, meat also contains key vitamins and minerals including vitamin B, vitamin D, zinc and iron...
Customer Feedback
Pork Baby Back Ribs
On sale this week!

"Larger and meatier than most baby back ribs!" 

"I ordered two of these for two of us for one meal, understanding that of 1.65 lbs, much of it would be bones. What I received weighed a bit more than listed online on my kitchen scale. This is a high price, but they were substantially larger than those I've had before with much more meat on each rib by a lot. We had leftovers for the next day!

I cooked them low and slow on indirect heat with a smoker box in my Weber gas grill for a couple of hours; they were very delicious with only a rub, no sauce. I don't like ribs cooked down to mush and falling off the bone, just really tender and these were worth the splurge to me. I'm back for more today!
"
 
Susan F. of Huntington, NY      
 
US Wellness Store - Quick Links
Recipe Corner
This Italian sausage and roasted root vegetables recipe is one that makes a great addition to the meal plan. It's quick and easy to prepare, inexpensive and delicious! Start with pastured heirloom pork and add Primal Palate's amazing organic seasonings for a taste sensation.

Thanks to our friends Hayley and Bill at Primal Palate for sharing their recipe. If you'd like to spice up your meals with some truly delicious seasonings, we've got a variety to choose from in our store. 
Farm Photos 

Thunderstorm clouds were active Sunday afternoon. These cattle are very content in a sea of grass that has rested since last November. Letting plants rest during Spring green-up enables fall tillers to turn into new plants.  

The purple blossoms are on the hairy vetch plants which are super foods for growing cattle. They provide very high protein levels and energy. Combined with a mix of winter annual grasses, this makes a complete cattle salad bar.   
 





Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $9.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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