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Wednesday, June 27, 2018

It's Pickle Time!

Try these delicious Pickling Recipes!
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Cultures for Health
 
 
It's Pickle Time!
Who doesn't love a good pickle? Tangy, crunchy, and flavorful - pickles make the perfect summer snack.  Preserve and ferment your vegetables with these delicious recipes:
Pina Colada
LACTO FERMENTED DILL PICKLES
Ingredients:
- 5 Tbsp. sea salt
- 2 quarts chlorine-free water
- 4-6 grape, oak, or horseradish leaves
- 6-9 cloves garlic, peeled
- 2 large heads of dill
- Spices to taste
- Cucumbers to fill 1/2 gallon jar
GET THE RECIPE
Dilly Beans
LACTO-FERMENTED DILLY BEANS
Ingredients:
- 2 quarts water
- 4-6 Tbsp. sea salt
- 1 pound young green beans, trimmed
- 2 Tbsp. red pepper flakes, or to taste
- 4 garlic cloves, peeled and smashed
- 1 tsp. black peppercorns
- 2 large handfuls of dill 
GET THE RECIPE
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©2018 Cultures for Health Inc  |  200 Innovation Ave. Ste. 150, Raleigh, NC 27560

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