Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

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Sunday, September 30, 2018

Old Wives Tales ~ Fall Feasting ~ Fighting Off Colds ~ Well Fed Cookbooks

September 30, 2018    Canton, MO
 
US Wellness Meats Newsletter - In This Issue  

Dr. Mercola ~ Old Wive's Tales: True Or False?

Recipe Corner ~ Spicy Nigerian Beef

New Sale Items ~ Brisket, Roast, Filet Mignon, BBQ Short Ribs, & More
 
Category Sale ~ Save On Our 'Fall Feasting' Category (20+ Items)

Enter To Win ~ 'Well Fed' Giveaway (Contest Starts Monday 10/1)

September Featured Chef ~ Carrie Forrest's Recipes

Fresh Chilled Beef ~ Order By Friday, October 5th
 
USWM Shout Out ~ Dr. Rimka Shares Some Superfood Snaps
 

Greetings Atlanta,                  
 
Changing Seasons
Fall is officially here in Missouri and the cooler temperatures are a welcome part of the changing seasons. It's a great time to enjoy the outdoors, take in a ballgame, or grill your favorite grass-fed steaks

There are plenty of opportunities during the Fall months to enjoy gathering with family and friends. This is when the slow cooker comes out in all its' glory and the smells of grass-fed goodness fills the house.

The changes do put some stress on the body though. Fall colds and flu have a tendency to sap some of the joy from the season, so consider stocking up on bone broth to use as comfort food. Or, make your own batch of this superfood healing tonic.

Category Sale | Fall Feasting Items Are On Sale Now
Use this money saving opportunity to fill your freezer with all-natural foods straight from US Wellness farms. Browse the Fall Feasting category for some savory favorites. See our weekly sale items for even more ways to save.

Dr. Mercola
Where do these old wives' tales come from and is there any truth to them? Dr. Mercola discusses several of the most common sayings to see if we can believe what we've all heard.

Enter To Win | Well Fed 28-Day Meal Plan Giveaway
This contest starts Monday, October 1st, so mark your calendars and be sure to enter! We'll choose 3 lucky winners for Mel Joulwan's Well Fed cookbook trilogy + $25 USWM Gift Certificate + the all new Well Fed 28-Day Meal Plan magazine. You won't want to miss this!

Fresh Chilled Beef | Order Before Friday, October 5th
Once a month, we prepare Fresh Chilled Grass-fed Beef bundles for delivery. These are offered for a limited time. Order before Friday, October 5th for delivery Wednesday, October 10th. Learn more here!

September Featured Chef | Carrie Forrest
Carrie Forrest of Clean Eating Kitchen has been the USWM Featured Chef for September. See our Recipe Corner for all of Carrie's featured recipes.

USWM Shout Out | Superfood Snaps
Our thanks to Dr. Rimka (@dr_rimka) for sharing her pics of these nutrient dense superfoods. If you have a favorite you'd like to share, tag us on Instagram (#uswellnessmeats).

Sincerely,

John and staff on behalf of the farm families of US Wellness Meats  

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Fax: (573) 383-7004

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Weekly Specials
beef patties
 


All sale item discounts expire at 10:00 pm CDT on Saturday, October 6th, 2018. 
Recent Restocks
Dr. Mercola
Given their unflagging popularity, you have very likely heard of or applied a few old wives' tales to matters of health, perhaps without checking to see if the advice was true or false. Based on two articles published in Reader's Digest, I am highlighting eight tales that dispense some type of medical advice. Separating fact from fiction with respect to these timeless tales is just one more way you can take control of your health...
 
Customer Feedback
beef patties
ON SALE THIS WEEK!
  
"They really are excellent!"

"This is the first product I ordered from Wellness Meats. The burgers seem a lot bigger and heavier than 6 ounces! The taste is outstanding and they are as tender as hand-formed patties. I eat a ketogenic diet, and these burgers fit perfectly into my eating plan."

Lisa M. of Carrollton, PA
US Wellness Store - Quick Links
Recipe Corner  
This recipe by Mel Joulwan is one of many 'meat and potato' recipes in her Well Fed Weeknights cookbook. Let your slow cooker do most of the work the night before and enjoy a wonderful meal the next day in a snap! As a bonus, this Spicy Nigerian Beef recipe is Whole30 compliant.

Our thanks to our friend Melissa Joulwan, author of the Well Fed paleo cookbook series and the blog www.MelJoulwan.com where she writes about her triumphs and failures in the kitchen, in the gym, and in life.
Farm Photos

Last rays of the day as this group of cattle walk towards a new paddock of grass for a bed time snack.  There is a four inch growth left in this paddock which will speed the recovery period for the next round of grazing in early November.

The body condition of this group of animals is just about perfect.  Late summer rains and cool Fall air is a perfect combination for rapid cattle growth.  Sunlight and healthy soil create synergy.
 
  Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $9.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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