Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.


Wednesday, September 19, 2018

Save On Whole30 Approved ~ Try These Flour Alternatives ~ Bruschetta Chops

September 19, 2018    Canton, MO
US Wellness Meats News Alert - In This Issue  

Health Article ~ Elevate Your Baking Game With These Flour Alternatives

Recipe Corner ~  Bruschetta Pork Chops

Golden Globe Update ~ High Winds & Storms, Changing Sails & Masts

Whole30 Contest Winner ~ Did You Win The Prize?
Sale Items ~ Grass-fed Butter, Ribs, Hanger Steak, Roasts, Knuckle Bones
Category Sale ~ Save On Over Thirty 'Whole30 Approved' Category Items

USWM Shout Out ~ Pork Tenderloin & Avocado...YUM!

Dear Atlanta,  

Giving Up Processed Foods
Transitioning to a healthier, whole food diet can be challenging. Fortunately, there are many wonderful alternatives to the overly processed foods that make up the common western menu. Once you've determined to eat healthy, it can be exhilarating to try new foods that are packed with nutrition. Many people follow the Whole30 program while others create a more personal plan around their own needs.

US Wellness offers a variety of sustainably raised foods grown the way nature intended with all of the power packed nutrients our bodies use to keep us healthy. 

For more information, check out our Discover Blog. We've assembled articles & recipes from the whole food community. You'll find inspiration, encouragement and guidance for implementing lifestyle adjustments and more! 

Health & Wellness | Elevate Your Baking Game With These Flour Alternatives
Ashley Martens shares some paleo inspired ideas for flour alternatives. If you're short on time, try the wonderful gluten-free mixes from Wellness Bakeries.

Category Sale | Whole30 Approved
The September Whole30 Challenge is winding down. You've almost made it! As incentive to keep it up, we're discounting items in our Whole30 Approved Category. 

Category sale items are automatically discounted when you place them in your cart. Sale ends 10 pm (CDT), Saturday, September 22nd.

Golden Globe Race | Puffin Update
Storms & high winds have caused some difficulties, but these brave sailors continue to forge ahead. Learn more about the history of the race and track their progress here!
Whole30 Approved Giveaway | Did You Win?
Congratulations to Lisa O. from Las Cruces, New Mexico! Lisa was chosen at random as the very lucky winner of our $100 Whole30 Prize. Thanks to our friends at Whole30 for hosting the giveaway!
USWM Shout Out | Pork Tenderloin & Avocados (@Saucy_Sussy)
Thanks go out to (@Saucy_Sussy) for sharing this lovely dish of pork tenderloin & avocado with ghee. This looks absolutely delicious! Be sure to tag us (#uswellnessmeats) on Instagram so we can see your delicious dishes.
Best Regards,
John & Staff on behalf of the farm families of US Wellness Meats

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Fax: (573) 383-7004

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Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, September 22nd, 2018. 

Fresh Cut Pork Chops
2 (6 oz) chops

Beef Large French Ribeye
(20-24 oz)
Health & Wellness

Author: Ashley Martens
Practicing a Paleo lifestyle may come easy to you, but for most individuals, going grain-free, dairy-free and processed sugar-free can be a shocking lifestyle change. Familiar ingredients are no longer on the weekly shopping list, so what do you purchase instead?...
Customer Feedback
On sale this week!

"Good value! Hanger is flavorful, and very nice if cooked properly (the recipe up on this site is a good place to start). It has a bit of tough material running through it, so if that is a problem for you, either slow-cook it, or stick with other steak cuts!"

Grace C. of Portland, OR
US Wellness Store - Quick Links
Recipe Corner
Juicy, pan-seared pork chops get topped with bright tomatoes, fresh basil and a splash of balsamic vinegar in this Italian-inspired recipe that's perfect for weeknights.

Pork is just as versatile as chicken, and these bruschetta pork chops are here to prove it. A colorful, hearty topping of Roma tomatoes, garlic, red onion and basil elevates this humble protein into a complete meal that the whole family will love. Best of all, it's ready in just 30 minutes!

A hearty USWM thank you to our friends at PaleoHacks. Jennafer Ashley is a past USWM featured chef, Recipe Developer and Food Photographer. She is the girl behind the healthy recipes at Fresh and Fit, her recipe development company and blog of the same name. 
Farm Photos 

Glorious September grass is in abundance in NE Missouri after timely late summer rains.  This paddock has been in rest mode for 40- days giving plants plenty of time to recover from a very dry summer.

This group of cattle are making a first pass in a long-rested paddock. They are selecting the highest energy nuggets in the first pass through the paddock. Their hoof action is stimulating soil health below ground.

Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $9.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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