Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
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Wednesday, October 3, 2018
Fall Feasting Fun ~ Primal Wellness Pro Chef ~ Well Fed 28 Days
All-Natural Sustainably Raised Foods ~ Special On Fall Feasting Foods ~ Grass-fed Superfoods Delivered To Your Door
In earlier civilizations, it was common for people to celebrate the fall harvest. The hard work put into spring and summer months resulted in either a bountiful harvest or not. Either way, meal planning was a big deal because it was necessary to have enough food for a long winter and for seed the following spring. If your planning was poorly done, your family might struggle.
Today, meal planning can also take some time and effort but it's worth it in the long run. There are some excellent resources for making this a more efficient task. The benefits of meal planning include saving money, healthier food choices and allowing more productive time in the kitchen.
Here are just a few examples of meal planning options from some of our friends in the paleo community:
Once a month we offer Fresh Chilled Beef bundles for a limited time. These cuts come fresh, chilled, and ready for your favorite recipe. Order before Friday, October 5th for Wednesday, October 10th shipping.
Health & Wellness | 7 Things To Build Strength Outside The Gym
Competitive weight lifter and nutritional consultant, Stephanie Lodge, offers some tips to get the most out of your weight training program. Many people think just showing up will result in success. Not so fast! It's important to remember the rest of the day too.
Category sale items are automatically discounted when you place them in your cart. Sale ends 10 pm (CDT), Saturday, October 6th.
Golden Globe Race | Assisting A Fellow Sailor
Weather, mechanical issues and shortages are resulting in challenges for our intrepid sailors. Istvan Kopar (sponsored by USWM) was called to assist a fellow sailor last week when it was learned that his fresh water rations had been lost. Istvan also had a run-in with a rogue wave last week. Learn more about the history of the race and track their progress here!
Enter To Win | Primal Wellness Pro $150 Prize Pack
For a limited time, we're offering a chance to win this $150 Prize Pack loaded with all-natural, sustainably raised foods. Entering is quick and easy!
October Featured Chef | Say Hello To Tammy Flack
We're proud to announce the US Wellness October Featured Chef is Tammy Flack. Tammy is a Primal Health Coach and paleo food blogger at Primal Wellness Pro. Check out Tammy's Chef page for some wonderful recipe ideas and kitchen tips.
USWM Shout Out | Mel Joulwan's Well Fed 28-Day Meal Plan Prize Pack
We're excited to announce another opportunity to win! Now through Sunday, October 7th, you can enter our Well Fed contest for your chance to win: Mel Joulwan's Well Fed Cookbook trilogy, $25 USWM Gift Certificate, and a copy of Mel's latest magazine, Well Fed 28-Day Meal Plan. We'll choose 3 winners for this contest, so enter now!
John & Staff on behalf of the farm families of US Wellness Meats
What are the top 7 things everyone should be doing outside of the gym in order to maximize muscle building? Taking the time to go to the gym is only part of the challenge. Learning what your body needs for success is also an important ingredient...
"Awesome! When searching for recipes on how to make Osso Buco (the traditional way is to use veal) I thought I would give these lamb shanks a try and I'm so happy I did! These were out of this world! Very tender and delicious!!! The only problem was not making enough so next time I'll make two bags!"
Our friend, Russ Crandall (aka The Domestic Man) has a perfectly pleasing Eye of Round Roast recipe for us to try. Remember, the Eye of Round is a lean portion of beef so many will use it for making jerky. Russ has some tips for making this into a tender treat! Start with good quality, grass-fed & finished eye of round. Enjoy!
Our thanks to Russ Crandall, The Domestic Man for this taste tempting recipe. Russ specializes in classic, traditional, and international dishes he prepares taking into account the historical, linguistic, and cultural influences for each recipe.
Fall calves are enjoying a glorious early October day. Red Angus cattle work well in our grazing environment. Red hides take summer heat better than black hides.
These cattle are very astute when they hear the sound of an approaching ATV. They are waiting patiently for a gate to open into the next paddock for grazing. These are daily events the cattle look forward to with much anticipation.
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $9.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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