Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

SEE WHAT WE ARE COOKING TODAY

Sunday, November 18, 2018

5 Keto Holiday Strategies ~ Farm FRESH Thanksgiving ~ Food Drug Testing

                                                                                              November 18, 2018   Canton, MO
US Wellness Meats Newsletter - In This Issue
 
Code Alert - Limited Time Special Discount Code (Found In Dr. Sears' Article) 
 
Dr. Sears - Are There Drugs In The Food Supply?
 
Kelley Herring - Staying Keto Through The Holidays

Featured Chef - Polly Conner & Rachel Tiemeyer Of Thriving Home

Recipe Corner - Bacon & Spinach Quiche

New Sale Items - Whole Chicken Bundle, Sirloin Steaks, Standing Rib Roast, Kabobs And More

Shout Out - Maypop Farm Raises Our South Carolina Free Range Chicken
 
 
Dear Atlanta,     

We're including a special red-letter discount code in this issue. Take this opportunity to save 15% store-wide on all-natural, sustainably raised foods now through Wednesday, November 21st.

A Time For Thanks & Good Food 
Are you as excited about Thanksgiving as we are? It's a time to reflect and to be thankful. It's a time to enjoy family, friends, and good food. We are extremely thankful for all those who support sustainably raised food sources like US Wellness Meats and our family owned farms. We hope your gatherings this week are joyful and full of fellowship. 

We're still accepting orders for delivery before Thanksgiving, so if you haven't purchased your main course, you're in luck. We have pasture raised 20 lb Turkeys still available as well as Standing Rib Roasts, both guaranteed to be a delicious addition to your holiday table.

Holiday Shipping Reminder
For delivery before Thanksgiving, place your order by phone (toll free 877.383.0051) or online at USWellnessMeats.com before 10 am (CST) Tuesday, November 20th. South Carolina Chicken orders for this week should be placed before noon (CST) Monday, November 19th. 

US Wellness Meats and FedEx will be closed Thursday, November 22nd to celebrate the Thanksgiving holiday. Normal shipping will resume Monday, November 26th. 

Save 15% Storewide | Look For Our Discount Code In Dr. Sears' Article
Save on all of our nutrient rich favorites! Find the 96-hour red letter discount code in Dr. Sears' article and save.
  • Code expires this Wednesday at midnight.
  • Cannot be applied to an order 40 lbs or more. 
  • Excludes sale items, volume discounts, and e-gift cards.
Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.

Kelley Herring | Staying Keto Through The Holidays
Kelley Herring has some timely tips for Staying Keto Through The Holidays. When there's so much wonderful food on the table, it can be a huge temptation to overindulge. Read Kelley's article for 5 simple strategies to help resist the urge. 
 
Dr. Sears' Health Article | Are There Drugs In The Food Supply
Read this article from Dr. Sears to find your special Red Letter Discount Code and save 15% store-wide. Dr. Sears shares the results of a Consumer Reports study that brings into question factory farms. Whether you're buying FRESH produce or protein, look for family farms that truly practice sustainable farming methods to ensure your food is clean and loaded with good nutrition.

November Featured Chef | Polly Conner & Rachel Tiemeyer
You really should visit our November Featured Chefs, Polly Conner & Rachel Tiemeyer of Thriving Home. They have a fantastic cookbook available and lots of kitchen tips to share. This week we're featuring another one of their delicious recipes, Bacon & Spinach Quiche.
 
Shout Out | Maypop Farm
We can't fully express how thankful we are for our loyal customers. But, we're also thankful for the farmers who have put their blood, sweat and tears into their farms so that we can enjoy healthy, nutritious foods. Most people don't realize just how much additional effort goes into raising animals using sustainable methods. These efforts replenish the soils, keep water supplies clean and provide for a healthy food source, but they also require more time, energy, resources and wide open spaces.

Maypop Farm is our source for South Carolina, free range, soy free chicken. We're proud of our partnership with David White and his lovely family. David has devoted his efforts to raising the healthiest, best tasting chicken available. We greatly appreciate and are thankful for your efforts David!
 
Sincerely, 
 
John & Staff on behalf of the farm families of US Wellness Meats  
 
Toll Free:  (877) 383-0051 
Direct Line: (573) 767-9040 
Fax: (573) 383-7004 
Canada: www.grasslandbeef.ca 
 
P.S. Click For Canada Shipping details.
 
P.P.S. Remember to forward this newsletter to your friends...pass the word! Here's the link to receive our free newsletters.

Gray

Weekly Specials
 
All sale item discounts expire at 10:00 pm CST on Saturday, November 24th, 2018. 
Recent Restock Items

Dr. Al Sears
 
By Dr. Al Sears

You need animal protein to build and repair tissues. It's an important building block of bones, muscles, cartilage, skin, hair, nails and blood. You also use this protein to make enzymes, hormones and other body chemicals.

Today's cattle are fed grains, corn and soy instead of grasses from open pastures...
 
15% Discount Red Letter Code Available!
  • Read the complete Dr. Al Sears' article
  • Find the "red" bolded 5-letter code word spelled out in order. 
  • Code expires this Wednesday at midnight CST.
  • Applies to any order under 40 lbs. 
  • Excludes sale items, volume discounts, and gift certificates
Customer Feedback
On sale this week!

"This is the most delicious prime rib I have ever eaten. The meat is rich and tender. The roast arrived exactly on time and completely frozen. This is my first order from US Wellness. I will certainly order again! 
Thanks!!!"

Elizabeth C. of Alpharetta, GA
Kelley Herring
It's the holiday season. And that means family dinners, parties, and lots of festive fare. And while the season is a welcome time for celebrating - it is also all too easy to overindulge in carb-laden foods.

For most people, that means entering the New Year with a little extra "padding"... not to mention higher levels of inflammatory markers, triglycerides, blood pressure and more...
 
US Wellness Store - Quick Links
Recipe Corner

A busy mom can only do so much, right? So, this recipe is excellent for making two meals at a time. One for breakfast, lunch or dinner. The other for the freezer and a day to be decided. Here's a bonus...put enough of these freezer meals together, and you'll have a week of meals to enjoy a break from meal prep.

Thanks to Featured Chefs, Polly Conner and Rachel Tiemeyer who make up the fabulous duo behind Thriving Home. Polly & Rachel are well-known for their freezer meals and a handy cookbook, From Freezer To Table, that makes the process efficient and fun!
Farm Photos

Late November grass in Northeast Missouri this past week.  Cattle are busy growing colder weather hair coats by unusually chilly weather this month to date. Grass plants release stored sugars after first hard freeze of the season adding energy to the forage.
 

 Much warmer weather for these cattle along the Gulf Coast enjoying a perfect November day.  The orange belt below I-10 is a great beef producing area in the USA with year around forage growth. 
 
Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $9.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

Customer Account Information
Do you need to change your personal contact information or remove yourself from our customer newsletter?

To change your contact information click here and enter your email address and store password and you can edit your customer account information.

To unsubscribe from this email list, simply click on the SafeUnsubscribe link at the very bottom of this page.   
Confidentiality Guarantee:    
U.S. Wellness Meats does not sell, trade or give away any subscriber information. This isn't just an ethical commitment, it's also a legal one. 
Copyright © 2009 by U.S. Wellness Meats. All rights reserved. The content, design and graphical elements of this newsletter are copyrighted.  

Please secure written permission of the authors before copying or using this material.  Submit request to eathealthy@grasslandbeef.com