Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.
Wednesday, November 7, 2018 11:30 AM until Wednesday, November 28, 2018 12:30 PM
Meditation offers a space between us and our lives. We allow ourselves to longer be caught up with our current situation and allow for a moment of clarity. To detach from our circumstance and be present. Clarity, Vision. Clarity of where we are and vision of where we can be.
Life is hectic, busy, messy. Living at a constant chaotic and rushed pace day in and day out is not beneficial. We are not designed for this constant stress and permanent state of feeling overwhelmed, stimulated, and anxious. For most this is the norm and life is a constant stream of stress. Our immediate environment and state of mind is just as important for our overall wellness as what we put in and on our bodies. Join me for this 4-week introduction class on Meditation. What is Meditation? How do I meditate if I already don’t have any free time? Explore the connection of Mind ~ Body ~ Spirit.
This class is for you if: • You are new to Meditation • You are looking for new ways to reduce and manage stress • You are looking for ways to Improve your focus • You are looking to sharpen your communication • You operate in a fast paced, high stress environment and looking for easy tools to be more effective by reducing stress • You find yourself getting distracted and wasting time • You want to manage your emotions more effectively What will be covered: • Meditation techniques: NO DOGMA, NO Weird Positions, NO Religion • Meditation session at the end of each class • Opportunity to explore questions that arise during meditation • Find your own meditation position. • What is meditation and how it can enhance your wellbeing • How stress effects your health and mental function • Common challenges that will arise when beginning meditation and how to overcome obstacles • How to use your breath to reduce stress • Mini-meditation sessions for home or office • How to quiet internal chatter • Being less critical of your self
Weekly check in email • Printed material of key points of each class • 10-minute guided meditation to use at home For more information or to register you can email firstname.lastname@example.org or call 404-895-1302
Seeds of Wellness, S.O.W. Institute, Roswell Farmers Market www.seedsofwellnesscenter.com www.roswellfarmersmarket.com