Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.


Wednesday, November 14, 2018

Sous Vide Belly ~ Homemade Broth How To ~ BONES ~ Build Immunity To Colds

                                                                                                     November 14, 2018  Canton, MO
US Wellness Meats News Alert - In This Issue  

Health Article ~ Re-purpose Your Thanksgiving Turkey & Make Your Own Bone Broth

Recipe Corner ~  Sous Vide Pork Belly

Golden Globe Update ~ Storms, Broken Masts & Half-way Home

Sale Items ~ 20 lb Turkey, Standing Rib Roast, Tenderloin Wellington, Butter, and More
Category Sale ~ Save On 15+ Items In Our "BONES" Category

Last Chance ~ Last Day To Enter The $150+ Thriving Home Contest

USWM Shout Out ~ Oxtail + Marrow Bones = Healthy Soup From Robin S.

Dear Atlanta,  

Battling Old Man Winter
In northeast Missouri we're experiencing some unseasonable winter weather complete with snow and freezing temperatures. It seems inevitable, that this time of year brings along colds, flu and other respiratory ailments. It may be impossible to avoid completely, but you can improve your chances against these miserable viruses. Supercharge your immune system and face the season head on. Here's some simple tips to prepare your body for the fight:
  1. Eat healthy - your body needs clean, whole, healthy foods more than ever.
  2. Drink plenty of clean water - the body uses water to flush out impurities. 
  3. Get your rest - consider going to bed a bit earlier...your body will thank you.
  4. Find some sunshine - the sun is vital to the body's ability to manufacture much needed vitamin D. If you can't find sunshine, try vitamin D3 supplements.
  5. Make gut-healthy bone broth and incorporate immune boosters and antioxidants (garlic, aronia berries, amaranth greens, and other colorful fruits and veggies) into your diet.

Health & Wellness | Re-Purpose Your Thanksgiving Turkey & Make Your Own Homemade Bone Broth
Ashley Martens reminds us not to throw out those turkey bones. These bones can make some precious, nutrient rich bone broths and soups. She has some tips for re-purposing your pasture raised turkey

Category Sale | Bones
This week we have an additional 15+ items on sale from our BONES category. Everything in the "BONES" category is 15% off through Saturday at 10 pm CDT. Put together your own batch of delicious bone broth with your choice of these grass-fed and pasture raised goodies.

Category sale items are automatically discounted when you place them in your cart. Sale ends 10 pm (CDT), Saturday, November 17th.

Last Chance - Enter By Midnight Tonight
The Thriving Home $150 Contest is coming to a close tonight. If you haven't already, take this opportunity to may be a winner of a big bundle of sustainably raised foods from US Wellness Meats and a copy of From Freezer to Table from November Featured Chefs, Polly Conner and Rachel Tiemeyer.

Golden Globe Race | Storms, Broken Masts & Half-way Home
Storms in the middle of the ocean can wreak havoc to a small sailing vessel. GGR leader, Jean-Luc Van Den Heede had his mast damaged during one such recent storm. He faced the decision of leaving the competition or trying to repair the mast himself. Istvan Kopar made it through the midpoint of the race at Hobart Gateway. Learn more about the history of the race, get the latest news and track their progress here!
Shout Out | Oxtails + Marrow Bones = Healthy Soup
This week's shout out goes to Robin S. for sharing her favorite nutrient rich soup on Instagram using our 100% grass-fed Oxtails & Marrow Bones. Thanks Robin! If you'd like to share a recipe or picture of your favorite foods from US Wellness, tag your post with #uswellnessmeats.
Best Regards,
John & Staff on behalf of the farm families of US Wellness Meats

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Weekly Specials
All sale item discounts expire at 10:00 pm CST on Saturday, November 17th, 2018. 

4 (5 oz) cutlets

(1.25 lbs)

Gourmet Rabbit Portions
(2.25 lb pkg)
Health & Wellness

Author: Ashley Martens
Thanksgiving is right around the corner and that means family, food and football. The best part about Thanksgiving though is by far the leftovers. There's usually food leftover for days after the Thanksgiving celebration which means multiple meals for your taste buds to enjoy. However, all good things must come to an end eventually, but before you toss your Thanksgiving turkey, consider keeping the bones so you can make your own batch of homemade bone broth...
Customer Feedback
Featured in Recipe Corner this week!

"Best Pork Belly Ever!"

"We loved it! Cooked it sous vide 24 hrs, then smoked over hickory and cherry till amber colored. Refrigerated overnight, sliced thick and then a quick crisper in a skillet. Perfect! No other having for us!"

Dallas L. of Stratford, TX 

US Wellness Store - Quick Links
Recipe Corner
This recipe makes use of a cooking technique called sous vide where precise temperature control is used to cook vacuum sealed food in a water bath. Sous vide means "under vacuum" in French. Sous vide has been used in professional gourmet restaurants for years but it's now becoming quite popular in home kitchens everywhere. Once you try this pork belly, we're sure you'll understand why.

Our thanks to home chef Guy Jones for sharing this outstanding pork belly recipe. 
Farm Photos 

Fall grass has been established on our South Alabama pastures. Sunlight and abundant rainfall will generate outstanding grazing as 2019 dawns. The I-10 corridor is an outstanding environment for beef cattle from January through April.  

The Westerns Plains ranch in Tasmania sits on some of the finest grazing soil in the world with a year round climate that is the jealous envy of beef producers world wide.  These farms raise some of the finest beef in the world today.  

Purchasing Information
Order Minimums
  • All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
  • $75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
  • You will never be charged extra for shipping.
  • There is a $9.50 handling fee upon checkout.
  • The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum.  The shopping cart will keep track and remind you if your order is under the 7 lb limit.   
Weight Discount
  • Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
  • This is our way of saying thank-you for purchasing in bulk!
  • This can be any combination of products totaling 40 pounds and does not have to be specific to any category.  Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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